Nutrients in Beef, corned beef hash, with potato, canned
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.3 g | > 36% |
| of which Sugars | 0.3 g | > 7% |
| Dietary Fiber | 1.1 g | > 24% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 10.2 g | > 66% |
| of which Saturated Fat | 4.3 g | > 73% |
| Vitamins | ||
| Choline | 15.6 mg | > 36% |
| Folate | 7.0 µg | > 29% |
| Niacin (B3) | 2.4 mg | > 39% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.1 mg | > 41% |
| Vitamin B12 | 0.4 µg | > 30% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 0.0 mg | > 5% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.1 mg | > 49% |
| Phosphorus | 56.0 mg | > 25% |
| Potassium | 172.0 mg | > 33% |
| Selenium | 7.5 µg | > 42% |
| Sodium | 412.0 mg | > 78% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.5 g | > 37% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.3 g | > 27% |