Nutrients in Beef Pot Pie, frozen entree, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.1 g | > 60% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 7.3 g | > 42% |
| Fats | ||
| Total Fat | 11.4 g | > 69% |
| of which Saturated Fat | 4.1 g | > 72% |
| Vitamins | ||
| Choline | 19.6 mg | > 42% |
| Folate | 28.0 µg | > 67% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.3 mg | > 41% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Calcium | 14.0 mg | > 36% |
| Copper | 0.0 mg | > 11% |
| Iron | 1.3 mg | > 48% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 67.0 mg | > 28% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 5.3 µg | > 38% |
| Sodium | 365.0 mg | > 76% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.3 g | > 28% |