Nutrients in Blackberry juice, canned
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.8 g | > 32% | > 8% |
| of which Sugars | 7.7 g | > 62% | > 18% |
| Dietary Fiber | 0.1 g | > 0% | > 1% |
| Protein | 0.3 g | > 3% | > 15% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 6.6 mg | > 16% | |
| Folate | 10.0 µg | > 44% | > 60% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 6.0 µg | > 31% | > 45% |
| Vitamin B6 | 0.0 mg | > 6% | > 14% |
| Vitamin C | 11.3 mg | > 68% | > 54% |
| Vitamin E | 0.9 mg | > 76% | > 87% |
| Vitamin K | 15.2 µg | > 83% | > 89% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 0.5 mg | > 22% | |
| Magnesium | 21.0 mg | > 45% | > 83% |
| Phosphorus | 12.0 mg | > 6% | |
| Potassium | 135.0 mg | > 24% | > 47% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.4 mg | > 27% | |