Nutrients in Cake Pound · commercially prepared, butter (includes fresh and frozen)

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	53.6 g	> 79%
of which Sugars	33.4 g	> 89%
Dietary Fiber	0.6 g	> 12%
Protein	5.0 g	> 35%
Fats
Cholesterol	66.0 mg	> 50%
Omega-3 (ALA)	0.4 g	> 87%
Omega-6 (Linoleic Acid)	2.9 g	> 81%
Total Fat	14.0 g	> 75%
of which Saturated Fat	4.8 g	> 76%
Vitamins
Choline	65.6 mg	> 71%
Folate	52.0 µg	> 77%
Niacin (B3)	2.3 mg	> 39%
Pantothenic Acid (B5)	0.5 mg	> 53%
Riboflavin (B2)	0.2 mg	> 72%
Thiamine (B1)	0.2 mg	> 71%
Vitamin A	70.0 µg	> 79%
Vitamin B12	0.4 µg	> 26%
Vitamin B6	0.0 mg	> 12%
Vitamin D	0.8 µg	> 67%
Vitamin E	0.7 mg	> 69%
Vitamin K	1.7 µg	> 44%
Minerals
Calcium	47.0 mg	> 68%
Copper	0.0 mg	> 17%
Iron	1.5 mg	> 53%
Magnesium	8.0 mg	> 12%
Manganese	0.1 mg	> 52%
Phosphorus	140.0 mg	> 46%
Potassium	149.0 mg	> 28%
Selenium	5.0 µg	> 37%
Sodium	377.0 mg	> 76%
Zinc	0.4 mg	> 28%
Amino Acids
Histidine	0.1 g	> 25%
Isoleucine	0.2 g	> 24%
Leucine	0.4 g	> 25%
Lysine	0.2 g	> 22%
Methionine	0.1 g	> 30%
Phenylalanine	0.2 g	> 25%
Threonine	0.2 g	> 22%
Tryptophan	0.0 g	> 19%
Valine	0.2 g	> 24%