Nutrients in Cheese American · american cheddar, imitation
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.6 g | > 41% | > 70% |
| of which Sugars | 7.7 g | > 62% | > 66% |
| Protein | 16.7 g | > 64% | > 67% |
| Fats | |||
| Total Fat | 14.0 g | > 75% | > 59% |
| of which Saturated Fat | 8.8 g | > 89% | > 60% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 80% |
| Thiamine (B1) | 0.1 mg | > 29% | |
| Vitamin A | 114.0 µg | > 84% | > 53% |
| Vitamin B12 | 0.4 µg | > 29% | > 29% |
| Vitamin B6 | 0.1 mg | > 42% | |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 2.7 µg | > 55% | > 86% |
| Minerals | |||
| Calcium | 562.0 mg | > 98% | > 74% |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 29.0 mg | > 73% | > 79% |
| Phosphorus | 712.0 mg | > 98% | > 89% |
| Potassium | 242.0 mg | > 50% | > 82% |
| Selenium | 15.2 µg | > 56% | |
| Sodium | 1345.0 mg | > 98% | > 92% |
| Zinc | 2.6 mg | > 71% | > 73% |