Chicken Broilers

Meats 118 variants

Select a nutrient to see how the 118 variants compare.

Variant	Protein (g)	All foods
breast, meat only, cooked, fried	33.4	> 98%
light meat, meat only, cooked, fried	32.8	> 98%
giblets, cooked, fried	32.5	> 98%
breast, meat and skin, cooked, fried, flour	31.8	> 98%
breast, meat only, cooked, roasted	31.0	> 97%
light meat, meat only, cooked, roasted	30.9	> 97%
meat only, cooked, fried	30.6	> 97%
wing, meat only, cooked, roasted	30.5	> 96%
light meat, meat and skin, cooked, fried, flour	30.4	> 96%
wing, meat only, cooked, fried	30.1	> 96%
back, meat only, cooked, fried	30.0	> 96%
breast, meat and skin, cooked, roasted	29.8	> 95%
light meat, meat and skin, cooked, roasted	29.0	> 94%
dark meat, meat only, cooked, fried	29.0	> 94%
breast, meat only, cooked, stewed	29.0	> 94%
meat only, cooked, roasted	28.9	> 94%
light meat, meat only, cooked, stewed	28.9	> 94%
drumstick, rotisserie, original seasoning, meat only, cooked	28.7	> 94%
drumstick, meat only, cooked, fried	28.6	> 93%
meat and skin and giblets and neck, cooked, fried, flour	28.6	> 93%
meat and skin, cooked, fried, flour	28.6	> 93%
leg, meat only, cooked, fried	28.4	> 93%
back, meat only, cooked, roasted	28.2	> 92%
thigh, meat only, cooked, fried	28.2	> 92%
rotisserie, original seasoning, breast, meat only, cooked	28.0	> 92%
back, meat and skin, cooked, fried, flour	27.8	> 91%
rotisserie, original seasoning, wing, meat only, cooked	27.7	> 91%
drumstick, meat only, cooked, stewed	27.5	> 91%
rotisserie, original seasoning, breast, meat and skin, cooked	27.5	> 91%
breast, meat and skin, cooked, stewed	27.4	> 91%
dark meat, meat only, cooked, roasted	27.4	> 91%
meat and skin, cooked, roasted	27.3	> 90%
meat only, cooked, stewed	27.3	> 90%
dark meat, meat and skin, cooked, fried, flour	27.2	> 90%
wing, meat only, cooked, stewed	27.2	> 90%
giblets, cooked, simmered	27.1	> 90%
drumstick, meat and skin, cooked, fried, flour	27.0	> 90%
neck, meat only, cooked, fried	26.9	> 89%
rotisserie, original seasoning, drumstick, meat and skin, cooked	26.9	> 89%
leg, meat and skin, cooked, fried, flour	26.8	> 89%
meat and skin and giblets and neck, roasted	26.8	> 89%
thigh, meat and skin, cooked, fried, flour	26.8	> 89%
leg, meat only, cooked, stewed	26.3	> 88%
light meat, meat and skin, cooked, stewed	26.1	> 88%
wing, meat and skin, cooked, fried, flour	26.1	> 88%
dark meat, meat and skin, cooked, roasted	26.0	> 87%
dark meat, meat only, cooked, stewed	26.0	> 87%
back, meat and skin, cooked, roasted	25.9	> 87%
rotisserie, original seasoning, back, meat only, cooked	25.3	> 86%
drumstick, meat and skin, cooked, stewed	25.3	> 86%
back, meat only, cooked, stewed	25.3	> 86%
thigh, meat only, cooked, stewed	25.0	> 85%
breast, meat and skin, cooked, fried, batter	24.8	> 85%
thigh, meat only, cooked, roasted	24.8	> 85%
meat and skin, cooked, stewed	24.7	> 85%
neck, meat only, cooked, simmered	24.6	> 84%
dark meat, thigh, meat only, cooked, braised	24.6	> 84%
meat and skin and giblets and neck, stewed	24.5	> 84%
rotisserie, original seasoning, wing, meat and skin, cooked	24.3	> 84%
dark meat, drumstick, meat only, cooked, roasted	24.2	> 84%
leg, meat only, cooked, roasted	24.2	> 84%
leg, meat and skin, cooked, stewed	24.2	> 84%
rotisserie, original seasoning, thigh, meat only, cooked	24.1	> 83%
leg, meat and skin, cooked, roasted	24.0	> 83%
neck, meat and skin, cooked, fried, flour	24.0	> 83%
dark meat, drumstick, meat only, cooked, braised	23.9	> 83%
drumstick, meat only, cooked, braised	23.9	> 83%
wing, meat and skin, cooked, roasted	23.8	> 83%
light meat, meat and skin, cooked, fried, batter	23.6	> 82%
dark meat, meat and skin, cooked, stewed	23.5	> 82%
drumstick, meat and skin, cooked, roasted	23.4	> 82%
thigh, meat and skin, cooked, roasted	23.3	> 81%
thigh, meat and skin, cooked, stewed	23.3	> 81%
rotisserie, original seasoning, back, meat and skin, cooked	23.2	> 81%
light meat, meat only, raw	23.2	> 81%
rotisserie, original seasoning, thigh, meat and skin, cooked	22.9	> 81%
meat and skin and giblets and neck, cooked, fried, batter	22.8	> 81%
wing, meat and skin, cooked, stewed	22.8	> 80%
dark meat, drumstick, meat and skin, cooked, braised	22.7	> 80%
dark meat, thigh, meat and skin, cooked, braised	22.6	> 80%
meat and skin, cooked, fried, batter	22.5	> 80%
back, meat and skin, cooked, stewed	22.2	> 79%
back, meat and skin, cooked, fried, batter	22.0	> 78%
wing, meat only, raw	22.0	> 78%
drumstick, meat and skin, cooked, fried, batter	21.9	> 78%
dark meat, meat and skin, cooked, fried, batter	21.9	> 78%
leg, meat and skin, cooked, fried, batter	21.8	> 77%
thigh, meat and skin, cooked, fried, batter	21.6	> 77%
meat only, raw	21.4	> 76%
breast, meat and skin, raw	20.9	> 74%
skin only, cooked, roasted	20.4	> 73%
breast, skinless, boneless, meat only, with added solution, raw	20.3	> 73%
light meat, meat and skin, raw	20.3	> 72%
dark meat, meat only, raw	20.1	> 72%
wing, meat and skin, cooked, fried, batter	19.9	> 71%
neck, meat and skin, cooked, fried, batter	19.8	> 71%
dark meat, thigh, meat only, raw	19.7	> 71%
neck, meat and skin, cooked simmered	19.6	> 71%
back, meat only, raw	19.6	> 70%
dark meat, drumstick, meat only, raw	19.4	> 70%
leg, meat only, raw	19.2	> 69%
skin only, cooked, fried, flour	19.1	> 69%
meat and skin, raw	18.6	> 68%
meat and skin and giblets and neck, raw	18.3	> 67%
drumstick, meat and skin, raw	18.1	> 67%
giblets, raw	17.9	> 66%
rotisserie, original seasoning, skin only, cooked	17.7	> 66%
neck, meat only, raw	17.6	> 66%
wing, meat and skin, raw	17.5	> 66%
dark meat, meat and skin, raw	16.7	> 64%
thigh, meat and skin, raw	16.5	> 64%
leg, meat and skin, raw	16.4	> 64%
skin only, cooked, stewed	15.2	> 62%
neck, meat and skin, raw	14.1	> 60%
back, meat and skin, raw	14.1	> 60%
skin only, raw	13.3	> 59%
skin only, cooked, fried, batter	10.3	> 51%
separable fat, raw	3.7	> 31%

Variant	Iron (mg)	All foods
giblets, cooked, fried	10.3	> 97%
giblets, cooked, simmered	7.0	> 94%
giblets, raw	5.9	> 93%
neck, meat only, cooked, fried	3.0	> 82%
neck, meat only, cooked, simmered	2.6	> 77%
neck, meat and skin, cooked, fried, flour	2.4	> 74%
neck, meat and skin, cooked simmered	2.3	> 71%
neck, meat and skin, cooked, fried, batter	2.1	> 69%
neck, meat only, raw	2.1	> 67%
meat and skin and giblets and neck, cooked, fried, flour	2.0	> 65%
neck, meat and skin, raw	1.9	> 63%
meat and skin and giblets and neck, cooked, fried, batter	1.8	> 61%
meat and skin and giblets and neck, roasted	1.7	> 58%
back, meat only, cooked, fried	1.6	> 58%
back, meat and skin, cooked, fried, flour	1.6	> 57%
meat and skin and giblets and neck, stewed	1.5	> 55%
skin only, cooked, fried, flour	1.5	> 55%
skin only, cooked, roasted	1.5	> 54%
dark meat, meat and skin, cooked, fried, flour	1.5	> 54%
back, meat and skin, cooked, fried, batter	1.5	> 54%
dark meat, meat only, cooked, fried	1.5	> 54%
thigh, meat and skin, cooked, fried, flour	1.5	> 54%
thigh, meat only, cooked, fried	1.5	> 53%
thigh, meat and skin, cooked, fried, batter	1.4	> 53%
dark meat, meat and skin, cooked, fried, batter	1.4	> 53%
leg, meat and skin, cooked, fried, flour	1.4	> 52%
skin only, cooked, fried, batter	1.4	> 52%
back, meat and skin, cooked, roasted	1.4	> 52%
thigh, meat only, cooked, stewed	1.4	> 52%
leg, meat and skin, cooked, fried, batter	1.4	> 51%
leg, meat only, cooked, fried	1.4	> 51%
leg, meat only, cooked, stewed	1.4	> 51%
back, meat only, cooked, roasted	1.4	> 51%
meat and skin, cooked, fried, flour	1.4	> 51%
drumstick, meat only, cooked, stewed	1.4	> 51%
meat and skin, cooked, fried, batter	1.4	> 51%
thigh, meat and skin, cooked, stewed	1.4	> 51%
dark meat, meat and skin, cooked, roasted	1.4	> 50%
dark meat, meat only, cooked, stewed	1.4	> 50%
drumstick, meat and skin, cooked, fried, batter	1.4	> 50%
leg, meat and skin, cooked, stewed	1.4	> 50%
meat only, cooked, fried	1.4	> 50%
drumstick, meat and skin, cooked, fried, flour	1.3	> 50%
dark meat, meat only, cooked, roasted	1.3	> 50%
drumstick, meat and skin, cooked, stewed	1.3	> 50%
drumstick, meat only, cooked, fried	1.3	> 50%
dark meat, meat and skin, cooked, stewed	1.3	> 50%
meat and skin and giblets and neck, raw	1.3	> 50%
wing, meat and skin, cooked, fried, batter	1.3	> 49%
back, meat only, cooked, stewed	1.3	> 49%
dark meat, thigh, meat only, cooked, braised	1.3	> 49%
light meat, meat and skin, cooked, fried, batter	1.3	> 48%
meat and skin, cooked, roasted	1.3	> 48%
breast, meat and skin, cooked, fried, batter	1.3	> 48%
wing, meat and skin, cooked, fried, flour	1.3	> 48%
back, meat and skin, cooked, stewed	1.2	> 48%
dark meat, thigh, meat and skin, cooked, braised	1.2	> 47%
light meat, meat and skin, cooked, fried, flour	1.2	> 47%
meat only, cooked, roasted	1.2	> 47%
breast, meat and skin, cooked, fried, flour	1.2	> 47%
meat only, cooked, stewed	1.2	> 46%
meat and skin, cooked, stewed	1.2	> 46%
wing, meat only, cooked, roasted	1.2	> 46%
breast, meat only, cooked, fried	1.1	> 45%
dark meat, drumstick, meat only, cooked, roasted	1.1	> 45%
light meat, meat and skin, cooked, roasted	1.1	> 45%
light meat, meat only, cooked, fried	1.1	> 45%
wing, meat only, cooked, fried	1.1	> 45%
skin only, cooked, stewed	1.1	> 45%
thigh, meat only, cooked, roasted	1.1	> 45%
wing, meat and skin, cooked, stewed	1.1	> 45%
wing, meat only, cooked, stewed	1.1	> 45%
drumstick, meat and skin, cooked, roasted	1.1	> 44%
drumstick, rotisserie, original seasoning, meat only, cooked	1.1	> 44%
leg, meat and skin, cooked, roasted	1.1	> 44%
leg, meat only, cooked, roasted	1.1	> 43%
skin only, raw	1.1	> 43%
thigh, meat and skin, cooked, roasted	1.1	> 43%
breast, meat and skin, cooked, roasted	1.1	> 43%
rotisserie, original seasoning, drumstick, meat and skin, cooked	1.1	> 43%
light meat, meat only, cooked, roasted	1.1	> 43%
back, meat only, raw	1.0	> 42%
breast, meat only, cooked, roasted	1.0	> 42%
dark meat, meat only, raw	1.0	> 42%
dark meat, meat and skin, raw	1.0	> 40%
light meat, meat and skin, cooked, stewed	1.0	> 40%
rotisserie, original seasoning, skin only, cooked	1.0	> 40%
rotisserie, original seasoning, back, meat and skin, cooked	1.0	> 40%
rotisserie, original seasoning, back, meat only, cooked	1.0	> 40%
rotisserie, original seasoning, thigh, meat and skin, cooked	1.0	> 40%
rotisserie, original seasoning, thigh, meat only, cooked	1.0	> 40%
rotisserie, original seasoning, wing, meat and skin, cooked	1.0	> 40%
rotisserie, original seasoning, wing, meat only, cooked	1.0	> 40%
back, meat and skin, raw	0.9	> 39%
dark meat, drumstick, meat and skin, cooked, braised	0.9	> 39%
dark meat, drumstick, meat only, cooked, braised	0.9	> 39%
drumstick, meat only, cooked, braised	0.9	> 39%
light meat, meat only, cooked, stewed	0.9	> 38%
breast, meat and skin, cooked, stewed	0.9	> 38%
meat and skin, raw	0.9	> 37%
meat only, raw	0.9	> 37%
breast, meat only, cooked, stewed	0.9	> 36%
wing, meat only, raw	0.9	> 36%
wing, meat and skin, cooked, roasted	0.8	> 35%
dark meat, thigh, meat only, raw	0.8	> 34%
light meat, meat and skin, raw	0.8	> 33%
leg, meat only, raw	0.8	> 33%
dark meat, drumstick, meat only, raw	0.8	> 32%
breast, meat and skin, raw	0.7	> 31%
light meat, meat only, raw	0.7	> 31%
drumstick, meat and skin, raw	0.7	> 30%
separable fat, raw	0.7	> 30%
leg, meat and skin, raw	0.7	> 29%
thigh, meat and skin, raw	0.7	> 29%
rotisserie, original seasoning, breast, meat and skin, cooked	0.6	> 24%
wing, meat and skin, raw	0.5	> 21%
rotisserie, original seasoning, breast, meat only, cooked	0.5	> 21%
breast, skinless, boneless, meat only, with added solution, raw	0.3	> 16%

Variant	Magnesium (mg)	All foods
breast, meat only, cooked, fried	31.0	> 75%
breast, meat and skin, cooked, fried, flour	30.0	> 74%
breast, meat only, cooked, roasted	29.0	> 73%
light meat, meat only, cooked, fried	29.0	> 73%
breast, meat and skin, cooked, roasted	27.0	> 69%
light meat, meat and skin, cooked, fried, flour	27.0	> 69%
light meat, meat only, cooked, roasted	27.0	> 69%
light meat, meat only, raw	27.0	> 69%
meat only, cooked, fried	27.0	> 69%
rotisserie, original seasoning, breast, meat and skin, cooked	26.0	> 67%
rotisserie, original seasoning, skin only, cooked	26.0	> 67%
thigh, meat only, cooked, fried	26.0	> 67%
back, meat only, cooked, fried	25.0	> 64%
breast, meat and skin, raw	25.0	> 63%
breast, skinless, boneless, meat only, with added solution, raw	25.0	> 63%
dark meat, meat only, cooked, fried	25.0	> 64%
dark meat, thigh, meat only, cooked, braised	25.0	> 63%
giblets, cooked, fried	25.0	> 64%
leg, meat only, cooked, fried	25.0	> 63%
light meat, meat and skin, cooked, roasted	25.0	> 63%
meat and skin and giblets and neck, cooked, fried, flour	25.0	> 64%
meat and skin, cooked, fried, flour	25.0	> 63%
meat only, cooked, roasted	25.0	> 64%
meat only, raw	25.0	> 64%
rotisserie, original seasoning, breast, meat only, cooked	25.0	> 63%
rotisserie, original seasoning, drumstick, meat and skin, cooked	25.0	> 63%
thigh, meat and skin, cooked, fried, flour	25.0	> 62%
breast, meat and skin, cooked, fried, batter	24.0	> 60%
breast, meat only, cooked, stewed	24.0	> 60%
dark meat, meat and skin, cooked, fried, flour	24.0	> 60%
drumstick, meat only, cooked, fried	24.0	> 59%
drumstick, rotisserie, original seasoning, meat only, cooked	24.0	> 60%
leg, meat and skin, cooked, fried, flour	24.0	> 58%
leg, meat only, cooked, roasted	24.0	> 59%
rotisserie, original seasoning, wing, meat and skin, cooked	24.0	> 60%
rotisserie, original seasoning, wing, meat only, cooked	24.0	> 60%
thigh, meat only, cooked, roasted	24.0	> 59%
back, meat and skin, cooked, fried, flour	23.0	> 55%
dark meat, meat only, cooked, roasted	23.0	> 55%
dark meat, meat only, raw	23.0	> 55%
dark meat, thigh, meat and skin, cooked, braised	23.0	> 54%
dark meat, thigh, meat only, raw	23.0	> 54%
drumstick, meat and skin, cooked, fried, flour	23.0	> 54%
leg, meat and skin, cooked, roasted	23.0	> 54%
leg, meat only, raw	23.0	> 54%
light meat, meat and skin, raw	23.0	> 55%
meat and skin and giblets and neck, roasted	23.0	> 55%
meat and skin, cooked, roasted	23.0	> 55%
rotisserie, original seasoning, back, meat and skin, cooked	23.0	> 55%
drumstick, meat only, cooked, braised	22.4	> 53%
back, meat only, cooked, roasted	22.0	> 51%
back, meat only, raw	22.0	> 51%
breast, meat and skin, cooked, stewed	22.0	> 51%
dark meat, drumstick, meat only, cooked, braised	22.0	> 50%
dark meat, drumstick, meat only, cooked, roasted	22.0	> 50%
dark meat, meat and skin, cooked, roasted	22.0	> 51%
drumstick, meat and skin, cooked, roasted	22.0	> 50%
light meat, meat and skin, cooked, fried, batter	22.0	> 51%
light meat, meat only, cooked, stewed	22.0	> 51%
rotisserie, original seasoning, thigh, meat and skin, cooked	22.0	> 51%
thigh, meat and skin, cooked, roasted	22.0	> 50%
wing, meat only, raw	22.0	> 50%
dark meat, drumstick, meat and skin, cooked, braised	21.0	> 45%
drumstick, meat only, cooked, stewed	21.0	> 46%
leg, meat only, cooked, stewed	21.0	> 46%
meat and skin and giblets and neck, cooked, fried, batter	21.0	> 47%
meat and skin, cooked, fried, batter	21.0	> 47%
meat only, cooked, stewed	21.0	> 47%
rotisserie, original seasoning, back, meat only, cooked	21.0	> 46%
rotisserie, original seasoning, thigh, meat only, cooked	21.0	> 47%
thigh, meat and skin, cooked, fried, batter	21.0	> 46%
thigh, meat only, cooked, stewed	21.0	> 46%
wing, meat only, cooked, fried	21.0	> 46%
wing, meat only, cooked, roasted	21.0	> 46%
back, meat and skin, cooked, roasted	20.0	> 42%
dark meat, drumstick, meat only, raw	20.0	> 41%
dark meat, meat and skin, cooked, fried, batter	20.0	> 42%
dark meat, meat only, cooked, stewed	20.0	> 42%
drumstick, meat and skin, cooked, fried, batter	20.0	> 42%
drumstick, meat and skin, cooked, stewed	20.0	> 41%
leg, meat and skin, cooked, fried, batter	20.0	> 41%
leg, meat and skin, cooked, stewed	20.0	> 41%
light meat, meat and skin, cooked, stewed	20.0	> 42%
meat and skin and giblets and neck, raw	20.0	> 43%
meat and skin, raw	20.0	> 42%
neck, meat only, cooked, fried	20.0	> 42%
back, meat and skin, cooked, fried, batter	19.0	> 38%
dark meat, meat and skin, raw	19.0	> 38%
leg, meat and skin, raw	19.0	> 38%
meat and skin and giblets and neck, stewed	19.0	> 38%
meat and skin, cooked, stewed	19.0	> 39%
neck, meat and skin, cooked, fried, flour	19.0	> 38%
thigh, meat and skin, cooked, stewed	19.0	> 38%
wing, meat and skin, cooked, fried, flour	19.0	> 38%
wing, meat and skin, cooked, roasted	19.0	> 38%
dark meat, meat and skin, cooked, stewed	18.0	> 35%
drumstick, meat and skin, raw	18.0	> 35%
giblets, raw	18.0	> 35%
thigh, meat and skin, raw	18.0	> 35%
wing, meat only, cooked, stewed	18.0	> 35%
back, meat only, cooked, stewed	17.0	> 33%
neck, meat only, raw	17.0	> 32%
skin only, cooked, fried, flour	17.0	> 33%
back, meat and skin, cooked, stewed	16.0	> 31%
neck, meat and skin, cooked, fried, batter	16.0	> 30%
neck, meat only, cooked, simmered	16.0	> 30%
wing, meat and skin, cooked, fried, batter	16.0	> 30%
wing, meat and skin, cooked, stewed	16.0	> 30%
wing, meat and skin, raw	16.0	> 30%
back, meat and skin, raw	15.0	> 28%
skin only, cooked, roasted	15.0	> 28%
giblets, cooked, simmered	14.0	> 26%
neck, meat and skin, cooked simmered	13.0	> 23%
neck, meat and skin, raw	13.0	> 23%
skin only, cooked, stewed	13.0	> 24%
skin only, raw	13.0	> 24%
skin only, cooked, fried, batter	12.0	> 21%
separable fat, raw	6.0	> 9%

Variant	Zinc (mg)	All foods
giblets, cooked, fried	6.3	> 94%
neck, meat only, cooked, fried	4.2	> 84%
giblets, cooked, simmered	4.2	> 84%
neck, meat only, cooked, simmered	3.8	> 81%
giblets, raw	3.3	> 77%
drumstick, meat only, cooked, fried	3.2	> 76%
neck, meat and skin, cooked, fried, flour	3.1	> 75%
drumstick, meat only, cooked, stewed	3.0	> 75%
leg, meat only, cooked, fried	3.0	> 74%
drumstick, rotisserie, original seasoning, meat only, cooked	3.0	> 74%
dark meat, meat only, cooked, fried	2.9	> 74%
drumstick, meat and skin, cooked, fried, flour	2.9	> 73%
back, meat only, cooked, fried	2.8	> 73%
dark meat, meat only, cooked, roasted	2.8	> 73%
thigh, meat only, cooked, fried	2.8	> 73%
leg, meat only, cooked, stewed	2.8	> 72%
neck, meat and skin, cooked simmered	2.7	> 72%
leg, meat and skin, cooked, fried, flour	2.7	> 72%
neck, meat only, raw	2.7	> 72%
dark meat, meat only, cooked, stewed	2.7	> 71%
back, meat only, cooked, roasted	2.6	> 71%
drumstick, meat and skin, cooked, stewed	2.6	> 71%
rotisserie, original seasoning, drumstick, meat and skin, cooked	2.6	> 71%
dark meat, meat and skin, cooked, fried, flour	2.6	> 71%
thigh, meat only, cooked, stewed	2.6	> 70%
dark meat, drumstick, meat only, cooked, roasted	2.6	> 70%
dark meat, drumstick, meat only, cooked, braised	2.5	> 70%
drumstick, meat only, cooked, braised	2.5	> 70%
thigh, meat and skin, cooked, fried, flour	2.5	> 70%
neck, meat and skin, cooked, fried, batter	2.5	> 69%
dark meat, meat and skin, cooked, roasted	2.5	> 69%
back, meat and skin, cooked, fried, flour	2.5	> 69%
leg, meat and skin, cooked, stewed	2.4	> 69%
back, meat only, cooked, stewed	2.4	> 68%
drumstick, meat and skin, cooked, roasted	2.4	> 68%
meat and skin and giblets and neck, cooked, fried, flour	2.4	> 68%
drumstick, meat and skin, cooked, fried, batter	2.3	> 68%
dark meat, drumstick, meat and skin, cooked, braised	2.3	> 68%
dark meat, meat and skin, cooked, stewed	2.3	> 67%
back, meat and skin, cooked, roasted	2.3	> 67%
thigh, meat and skin, cooked, stewed	2.3	> 67%
meat only, cooked, fried	2.2	> 67%
leg, meat and skin, cooked, fried, batter	2.2	> 66%
meat and skin and giblets and neck, roasted	2.2	> 66%
wing, meat only, cooked, roasted	2.1	> 66%
wing, meat only, cooked, fried	2.1	> 66%
leg, meat only, cooked, roasted	2.1	> 65%
meat only, cooked, roasted	2.1	> 65%
dark meat, meat and skin, cooked, fried, batter	2.1	> 65%
leg, meat and skin, cooked, roasted	2.1	> 65%
dark meat, drumstick, meat only, raw	2.0	> 65%
rotisserie, original seasoning, wing, meat only, cooked	2.0	> 65%
meat and skin, cooked, fried, flour	2.0	> 65%
rotisserie, original seasoning, back, meat only, cooked	2.0	> 65%
thigh, meat and skin, cooked, fried, batter	2.0	> 65%
wing, meat only, cooked, stewed	2.0	> 64%
rotisserie, original seasoning, thigh, meat only, cooked	2.0	> 64%
dark meat, meat only, raw	2.0	> 64%
meat only, cooked, stewed	2.0	> 64%
meat and skin and giblets and neck, stewed	2.0	> 64%
back, meat and skin, cooked, fried, batter	2.0	> 64%
meat and skin, cooked, roasted	1.9	> 63%
back, meat and skin, cooked, stewed	1.9	> 63%
thigh, meat only, cooked, roasted	1.9	> 63%
meat and skin and giblets and neck, cooked, fried, batter	1.9	> 63%
dark meat, thigh, meat only, cooked, braised	1.9	> 62%
drumstick, meat and skin, raw	1.9	> 62%
neck, meat and skin, raw	1.9	> 62%
back, meat only, raw	1.9	> 62%
rotisserie, original seasoning, thigh, meat and skin, cooked	1.8	> 62%
rotisserie, original seasoning, back, meat and skin, cooked	1.8	> 61%
leg, meat only, raw	1.8	> 61%
meat and skin, cooked, stewed	1.8	> 61%
wing, meat and skin, cooked, fried, flour	1.8	> 61%
thigh, meat and skin, cooked, roasted	1.7	> 61%
rotisserie, original seasoning, wing, meat and skin, cooked	1.7	> 60%
meat and skin, cooked, fried, batter	1.7	> 60%
dark meat, thigh, meat and skin, cooked, braised	1.6	> 59%
wing, meat and skin, cooked, roasted	1.6	> 59%
wing, meat and skin, cooked, stewed	1.6	> 59%
wing, meat only, raw	1.6	> 59%
dark meat, meat and skin, raw	1.6	> 59%
dark meat, thigh, meat only, raw	1.6	> 59%
meat only, raw	1.5	> 58%
meat and skin and giblets and neck, raw	1.5	> 57%
leg, meat and skin, raw	1.5	> 57%
wing, meat and skin, cooked, fried, batter	1.4	> 56%
meat and skin, raw	1.3	> 55%
thigh, meat and skin, raw	1.3	> 54%
light meat, meat only, cooked, fried	1.3	> 54%
back, meat and skin, raw	1.3	> 54%
light meat, meat and skin, cooked, fried, flour	1.3	> 54%
light meat, meat and skin, cooked, roasted	1.2	> 53%
light meat, meat only, cooked, roasted	1.2	> 53%
skin only, cooked, roasted	1.2	> 53%
wing, meat and skin, raw	1.2	> 53%
light meat, meat only, cooked, stewed	1.2	> 53%
skin only, cooked, fried, flour	1.1	> 52%
light meat, meat and skin, cooked, stewed	1.1	> 52%
breast, meat and skin, cooked, fried, flour	1.1	> 51%
breast, meat only, cooked, fried	1.1	> 50%
light meat, meat and skin, cooked, fried, batter	1.1	> 50%
rotisserie, original seasoning, skin only, cooked	1.0	> 49%
breast, meat and skin, cooked, roasted	1.0	> 49%
breast, meat only, cooked, roasted	1.0	> 48%
breast, meat and skin, cooked, stewed	1.0	> 47%
breast, meat only, cooked, stewed	1.0	> 47%
light meat, meat only, raw	1.0	> 47%
skin only, cooked, stewed	1.0	> 47%
breast, meat and skin, cooked, fried, batter	0.9	> 47%
light meat, meat and skin, raw	0.9	> 47%
skin only, raw	0.9	> 47%
rotisserie, original seasoning, breast, meat and skin, cooked	0.9	> 46%
rotisserie, original seasoning, breast, meat only, cooked	0.9	> 45%
breast, meat and skin, raw	0.8	> 43%
skin only, cooked, fried, batter	0.7	> 41%
breast, skinless, boneless, meat only, with added solution, raw	0.6	> 37%
separable fat, raw	0.5	> 29%

Variant	Calcium (mg)	All foods
neck, meat only, cooked, simmered	44.0	> 67%
neck, meat only, cooked, fried	41.0	> 65%
rotisserie, original seasoning, back, meat only, cooked	38.0	> 64%
rotisserie, original seasoning, back, meat and skin, cooked	35.0	> 62%
rotisserie, original seasoning, wing, meat only, cooked	32.0	> 60%
neck, meat and skin, cooked, fried, batter	31.0	> 59%
neck, meat and skin, cooked, fried, flour	31.0	> 59%
rotisserie, original seasoning, wing, meat and skin, cooked	29.0	> 58%
neck, meat and skin, cooked simmered	27.0	> 56%
neck, meat only, raw	27.0	> 56%
back, meat and skin, cooked, fried, batter	26.0	> 55%
back, meat only, cooked, fried	26.0	> 55%
skin only, cooked, fried, batter	26.0	> 55%
rotisserie, original seasoning, skin only, cooked	25.0	> 55%
back, meat and skin, cooked, fried, flour	24.0	> 53%
back, meat only, cooked, roasted	24.0	> 53%
back, meat and skin, cooked, roasted	21.0	> 50%
back, meat only, cooked, stewed	21.0	> 50%
dark meat, meat and skin, cooked, fried, batter	21.0	> 50%
drumstick, rotisserie, original seasoning, meat only, cooked	21.0	> 50%
meat and skin and giblets and neck, cooked, fried, batter	21.0	> 50%
meat and skin, cooked, fried, batter	21.0	> 50%
rotisserie, original seasoning, drumstick, meat and skin, cooked	21.0	> 50%
breast, meat and skin, cooked, fried, batter	20.0	> 48%
light meat, meat and skin, cooked, fried, batter	20.0	> 48%
wing, meat and skin, cooked, fried, batter	20.0	> 48%
back, meat and skin, cooked, stewed	18.0	> 45%
dark meat, meat only, cooked, fried	18.0	> 45%
giblets, cooked, fried	18.0	> 45%
leg, meat and skin, cooked, fried, batter	18.0	> 44%
neck, meat and skin, raw	18.0	> 45%
thigh, meat and skin, cooked, fried, batter	18.0	> 45%
wing, meat and skin, cooked, roasted	18.0	> 44%
back, meat only, raw	17.0	> 43%
dark meat, meat and skin, cooked, fried, flour	17.0	> 43%
drumstick, meat and skin, cooked, fried, batter	17.0	> 43%
meat and skin and giblets and neck, cooked, fried, flour	17.0	> 43%
meat and skin, cooked, fried, flour	17.0	> 43%
meat only, cooked, fried	17.0	> 43%
breast, meat and skin, cooked, fried, flour	16.0	> 41%
breast, meat only, cooked, fried	16.0	> 41%
light meat, meat and skin, cooked, fried, flour	16.0	> 41%
light meat, meat only, cooked, fried	16.0	> 41%
wing, meat only, cooked, roasted	16.0	> 41%
breast, meat only, cooked, roasted	15.0	> 39%
dark meat, meat and skin, cooked, roasted	15.0	> 39%
dark meat, meat only, cooked, roasted	15.0	> 39%
light meat, meat and skin, cooked, roasted	15.0	> 39%
light meat, meat only, cooked, roasted	15.0	> 39%
meat and skin and giblets and neck, roasted	15.0	> 39%
meat and skin, cooked, roasted	15.0	> 39%
meat only, cooked, roasted	15.0	> 39%
rotisserie, original seasoning, breast, meat and skin, cooked	15.0	> 39%
rotisserie, original seasoning, thigh, meat and skin, cooked	15.0	> 39%
wing, meat and skin, cooked, fried, flour	15.0	> 38%
wing, meat only, cooked, fried	15.0	> 38%
breast, meat and skin, cooked, roasted	14.0	> 36%
dark meat, meat and skin, cooked, stewed	14.0	> 36%
dark meat, meat only, cooked, stewed	14.0	> 36%
giblets, cooked, simmered	14.0	> 36%
meat and skin and giblets and neck, stewed	14.0	> 36%
meat only, cooked, stewed	14.0	> 36%
skin only, cooked, fried, flour	14.0	> 36%
skin only, cooked, roasted	14.0	> 36%
thigh, meat and skin, cooked, fried, flour	14.0	> 35%
back, meat and skin, raw	13.0	> 33%
breast, meat and skin, cooked, stewed	13.0	> 34%
breast, meat only, cooked, stewed	13.0	> 33%
leg, meat and skin, cooked, fried, flour	13.0	> 33%
leg, meat only, cooked, fried	13.0	> 33%
light meat, meat and skin, cooked, stewed	13.0	> 33%
light meat, meat only, cooked, stewed	13.0	> 33%
meat and skin, cooked, stewed	13.0	> 34%
rotisserie, original seasoning, breast, meat only, cooked	13.0	> 33%
rotisserie, original seasoning, thigh, meat only, cooked	13.0	> 34%
thigh, meat only, cooked, fried	13.0	> 33%
wing, meat only, cooked, stewed	13.0	> 33%
wing, meat only, raw	13.0	> 32%
dark meat, drumstick, meat and skin, cooked, braised	12.0	> 29%
dark meat, drumstick, meat only, cooked, braised	12.0	> 30%
dark meat, meat only, raw	12.0	> 30%
dark meat, thigh, meat only, cooked, braised	12.0	> 30%
drumstick, meat and skin, cooked, fried, flour	12.0	> 30%
drumstick, meat only, cooked, braised	12.0	> 32%
drumstick, meat only, cooked, fried	12.0	> 30%
leg, meat and skin, cooked, roasted	12.0	> 30%
leg, meat only, cooked, roasted	12.0	> 30%
light meat, meat only, raw	12.0	> 30%
meat only, raw	12.0	> 30%
skin only, cooked, stewed	12.0	> 30%
wing, meat and skin, cooked, stewed	12.0	> 30%
breast, meat and skin, raw	11.0	> 27%
dark meat, drumstick, meat only, cooked, roasted	11.0	> 27%
dark meat, meat and skin, raw	11.0	> 27%
dark meat, thigh, meat and skin, cooked, braised	11.0	> 26%
drumstick, meat and skin, cooked, roasted	11.0	> 26%
drumstick, meat and skin, cooked, stewed	11.0	> 26%
drumstick, meat only, cooked, stewed	11.0	> 27%
leg, meat and skin, cooked, stewed	11.0	> 26%
leg, meat only, cooked, stewed	11.0	> 27%
light meat, meat and skin, raw	11.0	> 27%
meat and skin and giblets and neck, raw	11.0	> 27%
meat and skin, raw	11.0	> 27%
skin only, raw	11.0	> 27%
thigh, meat and skin, cooked, stewed	11.0	> 26%
thigh, meat only, cooked, stewed	11.0	> 27%
wing, meat and skin, raw	11.0	> 27%
giblets, raw	10.0	> 24%
leg, meat only, raw	10.0	> 24%
dark meat, drumstick, meat only, raw	9.0	> 21%
leg, meat and skin, raw	9.0	> 21%
thigh, meat and skin, cooked, roasted	9.0	> 21%
thigh, meat only, cooked, roasted	9.0	> 21%
drumstick, meat and skin, raw	8.0	> 18%
dark meat, thigh, meat only, raw	7.0	> 15%
separable fat, raw	7.0	> 15%
thigh, meat and skin, raw	7.0	> 15%
breast, skinless, boneless, meat only, with added solution, raw	5.0	> 9%

Variant	Potassium (mg)	All foods
breast, skinless, boneless, meat only, with added solution, raw	332.0	> 72%
giblets, cooked, fried	330.0	> 72%
rotisserie, original seasoning, wing, meat only, cooked	322.0	> 70%
rotisserie, original seasoning, back, meat only, cooked	309.0	> 66%
rotisserie, original seasoning, breast, meat only, cooked	303.0	> 65%
drumstick, rotisserie, original seasoning, meat only, cooked	301.0	> 64%
rotisserie, original seasoning, wing, meat and skin, cooked	296.0	> 63%
rotisserie, original seasoning, back, meat and skin, cooked	291.0	> 62%
rotisserie, original seasoning, drumstick, meat and skin, cooked	291.0	> 62%
rotisserie, original seasoning, breast, meat and skin, cooked	289.0	> 61%
breast, meat only, cooked, fried	276.0	> 58%
leg, meat only, cooked, roasted	269.0	> 57%
thigh, meat only, cooked, roasted	269.0	> 56%
dark meat, thigh, meat only, cooked, braised	266.0	> 56%
leg, meat and skin, cooked, roasted	264.0	> 55%
rotisserie, original seasoning, thigh, meat only, cooked	264.0	> 55%
light meat, meat only, cooked, fried	263.0	> 55%
rotisserie, original seasoning, thigh, meat and skin, cooked	260.0	> 54%
breast, meat and skin, cooked, fried, flour	259.0	> 54%
thigh, meat only, cooked, fried	259.0	> 54%
meat only, cooked, fried	257.0	> 53%
breast, meat only, cooked, roasted	256.0	> 53%
dark meat, drumstick, meat only, cooked, roasted	256.0	> 53%
leg, meat only, cooked, fried	254.0	> 53%
dark meat, meat only, cooked, fried	253.0	> 53%
thigh, meat and skin, cooked, roasted	253.0	> 52%
back, meat only, cooked, fried	251.0	> 52%
drumstick, meat only, cooked, fried	249.0	> 52%
drumstick, meat and skin, cooked, roasted	247.0	> 51%
light meat, meat only, cooked, roasted	247.0	> 51%
breast, meat and skin, cooked, roasted	245.0	> 51%
dark meat, thigh, meat and skin, cooked, braised	245.0	> 51%
rotisserie, original seasoning, skin only, cooked	245.0	> 51%
meat only, cooked, roasted	243.0	> 50%
dark meat, thigh, meat only, raw	242.0	> 50%
dark meat, meat only, cooked, roasted	240.0	> 49%
dark meat, drumstick, meat only, cooked, braised	239.0	> 49%
drumstick, meat only, cooked, braised	239.0	> 49%
light meat, meat and skin, cooked, fried, flour	239.0	> 49%
light meat, meat only, raw	239.0	> 49%
leg, meat only, raw	238.0	> 49%
back, meat only, cooked, roasted	237.0	> 49%
meat and skin and giblets and neck, cooked, fried, flour	237.0	> 49%
thigh, meat and skin, cooked, fried, flour	237.0	> 49%
meat and skin, cooked, fried, flour	234.0	> 48%
leg, meat and skin, cooked, fried, flour	233.0	> 48%
dark meat, meat and skin, cooked, fried, flour	230.0	> 47%
dark meat, drumstick, meat and skin, cooked, braised	229.0	> 47%
drumstick, meat and skin, cooked, fried, flour	229.0	> 47%
meat only, raw	229.0	> 47%
giblets, raw	228.0	> 47%
light meat, meat and skin, cooked, roasted	227.0	> 46%
back, meat and skin, cooked, fried, flour	226.0	> 46%
dark meat, drumstick, meat only, raw	225.0	> 46%
giblets, cooked, simmered	224.0	> 45%
meat and skin, cooked, roasted	223.0	> 45%
dark meat, meat only, raw	222.0	> 45%
breast, meat and skin, raw	220.0	> 45%
dark meat, meat and skin, cooked, roasted	220.0	> 45%
neck, meat only, cooked, fried	213.0	> 43%
meat and skin and giblets and neck, roasted	212.0	> 43%
wing, meat and skin, cooked, roasted	212.0	> 43%
drumstick, meat and skin, raw	211.0	> 43%
back, meat and skin, cooked, roasted	210.0	> 42%
wing, meat only, cooked, roasted	210.0	> 42%
wing, meat only, cooked, fried	208.0	> 42%
back, meat only, raw	204.0	> 41%
light meat, meat and skin, raw	204.0	> 41%
thigh, meat and skin, raw	204.0	> 41%
leg, meat and skin, raw	203.0	> 41%
breast, meat and skin, cooked, fried, batter	201.0	> 40%
drumstick, meat only, cooked, stewed	199.0	> 40%
wing, meat only, raw	194.0	> 39%
thigh, meat and skin, cooked, fried, batter	192.0	> 38%
leg, meat only, cooked, stewed	190.0	> 38%
meat and skin and giblets and neck, cooked, fried, batter	190.0	> 38%
leg, meat and skin, cooked, fried, batter	189.0	> 37%
meat and skin and giblets and neck, raw	189.0	> 38%
meat and skin, raw	189.0	> 38%
breast, meat only, cooked, stewed	187.0	> 37%
wing, meat and skin, raw	187.0	> 37%
drumstick, meat and skin, cooked, fried, batter	186.0	> 37%
dark meat, meat and skin, cooked, fried, batter	185.0	> 36%
light meat, meat and skin, cooked, fried, batter	185.0	> 36%
meat and skin, cooked, fried, batter	185.0	> 36%
drumstick, meat and skin, cooked, stewed	184.0	> 36%
thigh, meat only, cooked, stewed	183.0	> 36%
dark meat, meat only, cooked, stewed	181.0	> 35%
back, meat and skin, cooked, fried, batter	180.0	> 35%
light meat, meat only, cooked, stewed	180.0	> 35%
meat only, cooked, stewed	180.0	> 35%
neck, meat and skin, cooked, fried, flour	180.0	> 35%
breast, meat and skin, cooked, stewed	178.0	> 34%
dark meat, meat and skin, raw	178.0	> 34%
wing, meat and skin, cooked, fried, flour	177.0	> 34%
leg, meat and skin, cooked, stewed	176.0	> 34%
neck, meat only, raw	175.0	> 33%
thigh, meat and skin, cooked, stewed	170.0	> 32%
light meat, meat and skin, cooked, stewed	167.0	> 32%
dark meat, meat and skin, cooked, stewed	166.0	> 31%
meat and skin, cooked, stewed	166.0	> 31%
meat and skin and giblets and neck, stewed	163.0	> 31%
back, meat only, cooked, stewed	158.0	> 30%
wing, meat only, cooked, stewed	153.0	> 29%
neck, meat and skin, cooked, fried, batter	151.0	> 28%
back, meat and skin, cooked, stewed	145.0	> 27%
back, meat and skin, raw	144.0	> 27%
neck, meat only, cooked, simmered	140.0	> 25%
wing, meat and skin, cooked, stewed	139.0	> 25%
wing, meat and skin, cooked, fried, batter	138.0	> 25%
neck, meat and skin, raw	137.0	> 25%
skin only, cooked, roasted	136.0	> 24%
skin only, cooked, fried, flour	125.0	> 21%
skin only, cooked, stewed	117.0	> 19%
neck, meat and skin, cooked simmered	108.0	> 17%
skin only, raw	103.0	> 16%
skin only, cooked, fried, batter	75.0	> 11%
separable fat, raw	64.0	> 9%

Variant	Phosphorus (mg)	All foods
giblets, cooked, simmered	289.0	> 88%
giblets, cooked, fried	286.0	> 87%
rotisserie, original seasoning, wing, meat only, cooked	264.0	> 84%
rotisserie, original seasoning, wing, meat and skin, cooked	258.0	> 83%
drumstick, rotisserie, original seasoning, meat only, cooked	257.0	> 83%
rotisserie, original seasoning, breast, meat and skin, cooked	255.0	> 83%
rotisserie, original seasoning, drumstick, meat and skin, cooked	255.0	> 83%
rotisserie, original seasoning, back, meat only, cooked	250.0	> 82%
rotisserie, original seasoning, back, meat and skin, cooked	249.0	> 82%
rotisserie, original seasoning, skin only, cooked	248.0	> 81%
breast, meat only, cooked, fried	246.0	> 81%
rotisserie, original seasoning, breast, meat only, cooked	235.0	> 78%
breast, meat and skin, cooked, fried, flour	233.0	> 78%
light meat, meat only, cooked, fried	231.0	> 77%
thigh, meat only, cooked, roasted	230.0	> 77%
breast, meat only, cooked, roasted	228.0	> 76%
rotisserie, original seasoning, thigh, meat and skin, cooked	222.0	> 75%
rotisserie, original seasoning, thigh, meat only, cooked	217.0	> 73%
light meat, meat only, cooked, roasted	216.0	> 72%
thigh, meat and skin, cooked, roasted	216.0	> 72%
breast, meat and skin, cooked, roasted	214.0	> 71%
light meat, meat and skin, cooked, fried, flour	213.0	> 71%
leg, meat only, cooked, roasted	205.0	> 67%
meat only, cooked, fried	205.0	> 67%
leg, meat and skin, cooked, roasted	202.0	> 66%
dark meat, thigh, meat only, cooked, braised	201.0	> 65%
dark meat, drumstick, meat only, cooked, roasted	200.0	> 65%
light meat, meat and skin, cooked, roasted	200.0	> 65%
thigh, meat only, cooked, fried	199.0	> 64%
breast, skinless, boneless, meat only, with added solution, raw	198.0	> 64%
giblets, raw	197.0	> 64%
drumstick, meat and skin, cooked, roasted	195.0	> 63%
meat only, cooked, roasted	195.0	> 63%
meat and skin and giblets and neck, cooked, fried, flour	194.0	> 63%
leg, meat only, cooked, fried	193.0	> 62%
meat and skin, cooked, fried, flour	191.0	> 61%
dark meat, meat only, cooked, fried	187.0	> 60%
dark meat, thigh, meat and skin, cooked, braised	187.0	> 60%
light meat, meat only, raw	187.0	> 60%
thigh, meat and skin, cooked, fried, flour	187.0	> 60%
drumstick, meat only, cooked, fried	186.0	> 60%
breast, meat and skin, cooked, fried, batter	185.0	> 59%
dark meat, thigh, meat only, raw	185.0	> 59%
dark meat, drumstick, meat only, cooked, braised	184.0	> 59%
drumstick, meat only, cooked, braised	184.0	> 59%
leg, meat and skin, cooked, fried, flour	182.0	> 58%
meat and skin and giblets and neck, roasted	182.0	> 58%
meat and skin, cooked, roasted	182.0	> 58%
leg, meat only, raw	180.0	> 57%
dark meat, meat only, cooked, roasted	179.0	> 57%
dark meat, drumstick, meat and skin, cooked, braised	177.0	> 56%
back, meat only, cooked, fried	176.0	> 56%
dark meat, meat and skin, cooked, fried, flour	176.0	> 56%
drumstick, meat and skin, cooked, fried, flour	176.0	> 56%
breast, meat and skin, raw	174.0	> 55%
dark meat, drumstick, meat only, raw	174.0	> 55%
meat only, raw	173.0	> 55%
dark meat, meat and skin, cooked, roasted	168.0	> 54%
light meat, meat and skin, cooked, fried, batter	168.0	> 54%
back, meat and skin, cooked, fried, flour	166.0	> 53%
wing, meat only, cooked, roasted	166.0	> 53%
back, meat only, cooked, roasted	165.0	> 53%
breast, meat only, cooked, stewed	165.0	> 53%
wing, meat only, cooked, fried	164.0	> 52%
drumstick, meat and skin, raw	163.0	> 52%
light meat, meat and skin, raw	163.0	> 52%
dark meat, meat only, raw	162.0	> 52%
light meat, meat only, cooked, stewed	159.0	> 51%
meat and skin and giblets and neck, cooked, fried, batter	158.0	> 51%
thigh, meat and skin, raw	157.0	> 50%
breast, meat and skin, cooked, stewed	156.0	> 50%
leg, meat and skin, raw	155.0	> 50%
meat and skin, cooked, fried, batter	155.0	> 50%
thigh, meat and skin, cooked, fried, batter	155.0	> 50%
wing, meat only, raw	155.0	> 50%
back, meat and skin, cooked, roasted	154.0	> 50%
leg, meat and skin, cooked, fried, batter	152.0	> 49%
back, meat only, raw	151.0	> 49%
drumstick, meat only, cooked, stewed	150.0	> 48%
meat only, cooked, stewed	150.0	> 48%
wing, meat and skin, cooked, fried, flour	150.0	> 48%
leg, meat only, cooked, stewed	149.0	> 48%
meat and skin and giblets and neck, raw	149.0	> 48%
thigh, meat only, cooked, stewed	149.0	> 48%
drumstick, meat and skin, cooked, fried, batter	147.0	> 48%
meat and skin, raw	147.0	> 48%
wing, meat and skin, cooked, roasted	147.0	> 48%
light meat, meat and skin, cooked, stewed	146.0	> 48%
dark meat, meat and skin, cooked, fried, batter	145.0	> 47%
meat and skin and giblets and neck, stewed	144.0	> 47%
dark meat, meat only, cooked, stewed	143.0	> 47%
drumstick, meat and skin, cooked, stewed	141.0	> 46%
leg, meat and skin, cooked, stewed	139.0	> 46%
meat and skin, cooked, stewed	139.0	> 46%
thigh, meat and skin, cooked, stewed	139.0	> 46%
back, meat and skin, cooked, fried, batter	137.0	> 46%
dark meat, meat and skin, raw	136.0	> 45%
neck, meat only, cooked, fried	135.0	> 45%
wing, meat only, cooked, stewed	134.0	> 45%
dark meat, meat and skin, cooked, stewed	133.0	> 45%
neck, meat and skin, cooked, fried, flour	132.0	> 44%
back, meat only, cooked, stewed	130.0	> 44%
neck, meat only, cooked, simmered	128.0	> 43%
skin only, cooked, fried, flour	126.0	> 43%
skin only, cooked, roasted	125.0	> 42%
wing, meat and skin, raw	123.0	> 42%
neck, meat and skin, cooked simmered	122.0	> 42%
wing, meat and skin, cooked, fried, batter	121.0	> 42%
wing, meat and skin, cooked, stewed	121.0	> 42%
back, meat and skin, cooked, stewed	120.0	> 42%
neck, meat and skin, cooked, fried, batter	115.0	> 40%
back, meat and skin, raw	113.0	> 40%
neck, meat only, raw	113.0	> 40%
neck, meat and skin, raw	112.0	> 39%
skin only, raw	100.0	> 36%
skin only, cooked, stewed	99.0	> 36%
skin only, cooked, fried, batter	80.0	> 31%
separable fat, raw	54.0	> 24%

Variant	Dietary Fiber (g)	All foods
breast, meat and skin, cooked, fried, batter	0.3	> 7%
drumstick, meat and skin, cooked, fried, batter	0.3	> 6%
leg, meat and skin, cooked, fried, batter	0.3	> 6%
meat and skin, cooked, fried, batter	0.3	> 7%
thigh, meat and skin, cooked, fried, batter	0.3	> 6%
wing, meat and skin, cooked, fried, batter	0.3	> 6%
breast, meat and skin, cooked, fried, flour	0.1	> 2%
drumstick, meat and skin, cooked, fried, flour	0.1	> 1%
leg, meat and skin, cooked, fried, flour	0.1	> 1%
light meat, meat and skin, cooked, fried, flour	0.1	> 2%
meat and skin, cooked, fried, flour	0.1	> 2%
meat only, cooked, fried	0.1	> 2%
thigh, meat and skin, cooked, fried, flour	0.1	> 1%
wing, meat and skin, cooked, fried, flour	0.1	> 1%
back, meat and skin, cooked, fried, batter	trace	n/a
back, meat and skin, cooked, fried, flour	trace	n/a
back, meat and skin, cooked, roasted	trace	n/a
back, meat and skin, cooked, stewed	trace	n/a
back, meat and skin, raw	trace	n/a
back, meat only, cooked, fried	trace	n/a
back, meat only, cooked, roasted	trace	n/a
back, meat only, cooked, stewed	trace	n/a
back, meat only, raw	trace	n/a
breast, meat and skin, cooked, roasted	trace	n/a
breast, meat and skin, cooked, stewed	trace	n/a
breast, meat and skin, raw	trace	n/a
breast, meat only, cooked, fried	trace	n/a
breast, meat only, cooked, roasted	trace	n/a
breast, meat only, cooked, stewed	trace	n/a
breast, skinless, boneless, meat only, with added solution, raw	trace	n/a
dark meat, drumstick, meat and skin, cooked, braised	trace	n/a
dark meat, drumstick, meat only, cooked, braised	trace	n/a
dark meat, drumstick, meat only, cooked, roasted	trace	n/a
dark meat, drumstick, meat only, raw	trace	n/a
dark meat, meat and skin, cooked, fried, batter	trace	n/a
dark meat, meat and skin, cooked, fried, flour	trace	n/a
dark meat, meat and skin, cooked, roasted	trace	n/a
dark meat, meat and skin, cooked, stewed	trace	n/a
dark meat, meat and skin, raw	trace	n/a
dark meat, meat only, cooked, fried	trace	n/a
dark meat, meat only, cooked, roasted	trace	n/a
dark meat, meat only, cooked, stewed	trace	n/a
dark meat, meat only, raw	trace	n/a
dark meat, thigh, meat and skin, cooked, braised	trace	n/a
dark meat, thigh, meat only, cooked, braised	trace	n/a
dark meat, thigh, meat only, raw	trace	n/a
drumstick, meat and skin, cooked, roasted	trace	n/a
drumstick, meat and skin, cooked, stewed	trace	n/a
drumstick, meat and skin, raw	trace	n/a
drumstick, meat only, cooked, braised	trace	n/a
drumstick, meat only, cooked, fried	trace	n/a
drumstick, meat only, cooked, stewed	trace	n/a
drumstick, rotisserie, original seasoning, meat only, cooked	trace	n/a
giblets, cooked, fried	trace	n/a
giblets, cooked, simmered	trace	n/a
giblets, raw	trace	n/a
leg, meat and skin, cooked, roasted	trace	n/a
leg, meat and skin, cooked, stewed	trace	n/a
leg, meat and skin, raw	trace	n/a
leg, meat only, cooked, fried	trace	n/a
leg, meat only, cooked, roasted	trace	n/a
leg, meat only, cooked, stewed	trace	n/a
leg, meat only, raw	trace	n/a
light meat, meat and skin, cooked, fried, batter	trace	n/a
light meat, meat and skin, cooked, roasted	trace	n/a
light meat, meat and skin, cooked, stewed	trace	n/a
light meat, meat and skin, raw	trace	n/a
light meat, meat only, cooked, fried	trace	n/a
light meat, meat only, cooked, roasted	trace	n/a
light meat, meat only, cooked, stewed	trace	n/a
light meat, meat only, raw	trace	n/a
meat and skin and giblets and neck, cooked, fried, batter	trace	n/a
meat and skin and giblets and neck, cooked, fried, flour	trace	n/a
meat and skin and giblets and neck, raw	trace	n/a
meat and skin and giblets and neck, roasted	trace	n/a
meat and skin and giblets and neck, stewed	trace	n/a
meat and skin, cooked, roasted	trace	n/a
meat and skin, cooked, stewed	trace	n/a
meat and skin, raw	trace	n/a
meat only, cooked, roasted	trace	n/a
meat only, cooked, stewed	trace	n/a
meat only, raw	trace	n/a
neck, meat and skin, cooked simmered	trace	n/a
neck, meat and skin, cooked, fried, batter	trace	n/a
neck, meat and skin, cooked, fried, flour	trace	n/a
neck, meat and skin, raw	trace	n/a
neck, meat only, cooked, fried	trace	n/a
neck, meat only, cooked, simmered	trace	n/a
neck, meat only, raw	trace	n/a
rotisserie, original seasoning, back, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, back, meat only, cooked	trace	n/a
rotisserie, original seasoning, breast, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, breast, meat only, cooked	trace	n/a
rotisserie, original seasoning, drumstick, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, skin only, cooked	trace	n/a
rotisserie, original seasoning, thigh, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, thigh, meat only, cooked	trace	n/a
rotisserie, original seasoning, wing, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, wing, meat only, cooked	trace	n/a
separable fat, raw	trace	n/a
skin only, cooked, fried, batter	trace	n/a
skin only, cooked, fried, flour	trace	n/a
skin only, cooked, roasted	trace	n/a
skin only, cooked, stewed	trace	n/a
skin only, raw	trace	n/a
thigh, meat and skin, cooked, roasted	trace	n/a
thigh, meat and skin, cooked, stewed	trace	n/a
thigh, meat and skin, raw	trace	n/a
thigh, meat only, cooked, fried	trace	n/a
thigh, meat only, cooked, roasted	trace	n/a
thigh, meat only, cooked, stewed	trace	n/a
wing, meat and skin, cooked, roasted	trace	n/a
wing, meat and skin, cooked, stewed	trace	n/a
wing, meat and skin, raw	trace	n/a
wing, meat only, cooked, fried	trace	n/a
wing, meat only, cooked, roasted	trace	n/a
wing, meat only, cooked, stewed	trace	n/a
wing, meat only, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
giblets, raw	16.2	> 75%
giblets, cooked, simmered	12.5	> 70%
giblets, cooked, fried	8.7	> 64%
dark meat, meat only, raw	3.1	> 47%
meat and skin and giblets and neck, raw	2.6	> 43%
meat only, raw	2.3	> 42%
back, meat and skin, raw	1.6	> 36%
meat and skin, raw	1.6	> 36%
wing, meat only, raw	1.2	> 31%
meat and skin and giblets and neck, cooked, fried, flour	0.5	> 15%
meat and skin and giblets and neck, roasted	0.5	> 15%
meat and skin and giblets and neck, stewed	0.5	> 15%
meat and skin and giblets and neck, cooked, fried, batter	0.4	> 13%
leg, meat and skin, raw	0.2	> 6%
back, meat and skin, cooked, fried, batter	trace	n/a
back, meat and skin, cooked, fried, flour	trace	n/a
back, meat and skin, cooked, roasted	trace	n/a
back, meat and skin, cooked, stewed	trace	n/a
back, meat only, cooked, fried	trace	n/a
back, meat only, cooked, roasted	trace	n/a
back, meat only, cooked, stewed	trace	n/a
back, meat only, raw	trace	n/a
breast, meat and skin, cooked, fried, batter	trace	n/a
breast, meat and skin, cooked, fried, flour	trace	n/a
breast, meat and skin, cooked, roasted	trace	n/a
breast, meat and skin, cooked, stewed	trace	n/a
breast, meat and skin, raw	trace	n/a
breast, meat only, cooked, fried	trace	n/a
breast, meat only, cooked, roasted	trace	n/a
breast, meat only, cooked, stewed	trace	n/a
breast, skinless, boneless, meat only, with added solution, raw	trace	n/a
dark meat, drumstick, meat and skin, cooked, braised	trace	n/a
dark meat, drumstick, meat only, cooked, braised	trace	n/a
dark meat, drumstick, meat only, cooked, roasted	trace	n/a
dark meat, drumstick, meat only, raw	trace	n/a
dark meat, meat and skin, cooked, fried, batter	trace	n/a
dark meat, meat and skin, cooked, fried, flour	trace	n/a
dark meat, meat and skin, cooked, roasted	trace	n/a
dark meat, meat and skin, cooked, stewed	trace	n/a
dark meat, meat and skin, raw	trace	n/a
dark meat, meat only, cooked, fried	trace	n/a
dark meat, meat only, cooked, roasted	trace	n/a
dark meat, meat only, cooked, stewed	trace	n/a
dark meat, thigh, meat and skin, cooked, braised	trace	n/a
dark meat, thigh, meat only, cooked, braised	trace	n/a
dark meat, thigh, meat only, raw	trace	n/a
drumstick, meat and skin, cooked, fried, batter	trace	n/a
drumstick, meat and skin, cooked, fried, flour	trace	n/a
drumstick, meat and skin, cooked, roasted	trace	n/a
drumstick, meat and skin, cooked, stewed	trace	n/a
drumstick, meat and skin, raw	trace	n/a
drumstick, meat only, cooked, braised	trace	n/a
drumstick, meat only, cooked, fried	trace	n/a
drumstick, meat only, cooked, stewed	trace	n/a
drumstick, rotisserie, original seasoning, meat only, cooked	trace	n/a
leg, meat and skin, cooked, fried, batter	trace	n/a
leg, meat and skin, cooked, fried, flour	trace	n/a
leg, meat and skin, cooked, roasted	trace	n/a
leg, meat and skin, cooked, stewed	trace	n/a
leg, meat only, cooked, fried	trace	n/a
leg, meat only, cooked, roasted	trace	n/a
leg, meat only, cooked, stewed	trace	n/a
leg, meat only, raw	trace	n/a
light meat, meat and skin, cooked, fried, batter	trace	n/a
light meat, meat and skin, cooked, fried, flour	trace	n/a
light meat, meat and skin, cooked, roasted	trace	n/a
light meat, meat and skin, cooked, stewed	trace	n/a
light meat, meat and skin, raw	trace	n/a
light meat, meat only, cooked, fried	trace	n/a
light meat, meat only, cooked, roasted	trace	n/a
light meat, meat only, cooked, stewed	trace	n/a
light meat, meat only, raw	trace	n/a
meat and skin, cooked, fried, batter	trace	n/a
meat and skin, cooked, fried, flour	trace	n/a
meat and skin, cooked, roasted	trace	n/a
meat and skin, cooked, stewed	trace	n/a
meat only, cooked, fried	trace	n/a
meat only, cooked, roasted	trace	n/a
meat only, cooked, stewed	trace	n/a
neck, meat and skin, cooked simmered	trace	n/a
neck, meat and skin, cooked, fried, batter	trace	n/a
neck, meat and skin, cooked, fried, flour	trace	n/a
neck, meat and skin, raw	trace	n/a
neck, meat only, cooked, fried	trace	n/a
neck, meat only, cooked, simmered	trace	n/a
neck, meat only, raw	trace	n/a
rotisserie, original seasoning, back, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, back, meat only, cooked	trace	n/a
rotisserie, original seasoning, breast, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, breast, meat only, cooked	trace	n/a
rotisserie, original seasoning, drumstick, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, skin only, cooked	trace	n/a
rotisserie, original seasoning, thigh, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, thigh, meat only, cooked	trace	n/a
rotisserie, original seasoning, wing, meat and skin, cooked	trace	n/a
rotisserie, original seasoning, wing, meat only, cooked	trace	n/a
separable fat, raw	trace	n/a
skin only, cooked, fried, batter	trace	n/a
skin only, cooked, fried, flour	trace	n/a
skin only, cooked, roasted	trace	n/a
skin only, cooked, stewed	trace	n/a
skin only, raw	trace	n/a
thigh, meat and skin, cooked, fried, batter	trace	n/a
thigh, meat and skin, cooked, fried, flour	trace	n/a
thigh, meat and skin, cooked, roasted	trace	n/a
thigh, meat and skin, cooked, stewed	trace	n/a
thigh, meat and skin, raw	trace	n/a
thigh, meat only, cooked, fried	trace	n/a
thigh, meat only, cooked, roasted	trace	n/a
thigh, meat only, cooked, stewed	trace	n/a
wing, meat and skin, cooked, fried, batter	trace	n/a
wing, meat and skin, cooked, fried, flour	trace	n/a
wing, meat and skin, cooked, roasted	trace	n/a
wing, meat and skin, cooked, stewed	trace	n/a
wing, meat and skin, raw	trace	n/a
wing, meat only, cooked, fried	trace	n/a
wing, meat only, cooked, roasted	trace	n/a
wing, meat only, cooked, stewed	trace	n/a

Variant	Vitamin E (mg)	All foods
separable fat, raw	2.7	> 91%
meat and skin, cooked, fried, batter	1.2	> 82%
breast, meat and skin, cooked, fried, batter	1.1	> 80%
wing, meat and skin, cooked, roasted	0.7	> 70%
wing, meat and skin, raw	0.6	> 69%
meat and skin, cooked, fried, flour	0.6	> 69%
light meat, meat and skin, cooked, fried, flour	0.6	> 66%
giblets, cooked, simmered	0.5	> 60%
meat only, cooked, fried	0.5	> 60%
breast, meat only, cooked, fried	0.4	> 57%
skin only, cooked, roasted	0.4	> 55%
back, meat and skin, raw	0.4	> 52%
rotisserie, original seasoning, skin only, cooked	0.4	> 51%
meat and skin and giblets and neck, roasted	0.3	> 49%
rotisserie, original seasoning, breast, meat only, cooked	0.3	> 49%
rotisserie, original seasoning, drumstick, meat and skin, cooked	0.3	> 48%
dark meat, meat and skin, raw	0.3	> 47%
drumstick, rotisserie, original seasoning, meat only, cooked	0.3	> 47%
meat and skin, raw	0.3	> 47%
neck, meat and skin, raw	0.3	> 46%
rotisserie, original seasoning, wing, meat and skin, cooked	0.3	> 47%
rotisserie, original seasoning, back, meat and skin, cooked	0.3	> 44%
rotisserie, original seasoning, wing, meat only, cooked	0.3	> 44%
back, meat and skin, cooked, roasted	0.3	> 43%
back, meat and skin, cooked, stewed	0.3	> 43%
back, meat only, cooked, stewed	0.3	> 42%
breast, meat and skin, cooked, roasted	0.3	> 42%
breast, meat and skin, cooked, stewed	0.3	> 42%
breast, meat and skin, raw	0.3	> 42%
breast, meat only, cooked, roasted	0.3	> 42%
breast, meat only, cooked, stewed	0.3	> 42%
dark meat, meat only, cooked, roasted	0.3	> 43%
dark meat, meat only, cooked, stewed	0.3	> 43%
drumstick, meat and skin, cooked, stewed	0.3	> 42%
drumstick, meat only, cooked, stewed	0.3	> 42%
leg, meat and skin, cooked, stewed	0.3	> 42%
leg, meat only, cooked, stewed	0.3	> 42%
light meat, meat and skin, raw	0.3	> 43%
light meat, meat only, cooked, roasted	0.3	> 42%
light meat, meat only, cooked, stewed	0.3	> 42%
meat and skin, cooked, roasted	0.3	> 42%
meat and skin, cooked, stewed	0.3	> 43%
meat only, cooked, roasted	0.3	> 43%
meat only, cooked, stewed	0.3	> 42%
neck, meat and skin, cooked simmered	0.3	> 42%
rotisserie, original seasoning, thigh, meat and skin, cooked	0.3	> 42%
thigh, meat and skin, cooked, stewed	0.3	> 42%
thigh, meat only, cooked, stewed	0.3	> 42%
wing, meat and skin, cooked, stewed	0.3	> 42%
wing, meat only, cooked, roasted	0.3	> 42%
wing, meat only, cooked, stewed	0.3	> 42%
rotisserie, original seasoning, back, meat only, cooked	0.3	> 40%
rotisserie, original seasoning, thigh, meat only, cooked	0.3	> 40%
back, meat only, raw	0.2	> 35%
leg, meat and skin, raw	0.2	> 35%
light meat, meat only, raw	0.2	> 35%
dark meat, meat only, raw	0.2	> 33%
meat only, raw	0.2	> 33%
thigh, meat and skin, raw	0.2	> 33%
rotisserie, original seasoning, breast, meat and skin, cooked	0.2	> 31%
breast, skinless, boneless, meat only, with added solution, raw	0.2	> 30%
drumstick, meat and skin, cooked, roasted	0.2	> 29%
drumstick, meat and skin, raw	0.2	> 30%
leg, meat and skin, cooked, roasted	0.2	> 29%
thigh, meat and skin, cooked, roasted	0.2	> 29%
dark meat, drumstick, meat only, cooked, roasted	0.2	> 28%
dark meat, drumstick, meat only, raw	0.2	> 27%
dark meat, thigh, meat only, raw	0.2	> 27%
leg, meat only, raw	0.2	> 27%
thigh, meat only, cooked, roasted	0.2	> 28%
dark meat, drumstick, meat and skin, cooked, braised	0.2	> 25%
dark meat, drumstick, meat only, cooked, braised	0.2	> 26%
dark meat, thigh, meat and skin, cooked, braised	0.2	> 25%
dark meat, thigh, meat only, cooked, braised	0.2	> 26%
drumstick, meat only, cooked, braised	0.2	> 27%
leg, meat only, cooked, roasted	0.2	> 25%
wing, meat only, raw	0.1	> 20%
back, meat and skin, cooked, fried, batter	trace	n/a
back, meat and skin, cooked, fried, flour	trace	n/a
back, meat only, cooked, fried	trace	n/a
back, meat only, cooked, roasted	trace	n/a
breast, meat and skin, cooked, fried, flour	trace	n/a
dark meat, meat and skin, cooked, fried, batter	trace	n/a
dark meat, meat and skin, cooked, fried, flour	trace	n/a
dark meat, meat and skin, cooked, roasted	trace	n/a
dark meat, meat and skin, cooked, stewed	trace	n/a
dark meat, meat only, cooked, fried	trace	n/a
drumstick, meat and skin, cooked, fried, batter	trace	n/a
drumstick, meat and skin, cooked, fried, flour	trace	n/a
drumstick, meat only, cooked, fried	trace	n/a
giblets, cooked, fried	trace	n/a
giblets, raw	trace	n/a
leg, meat and skin, cooked, fried, batter	trace	n/a
leg, meat and skin, cooked, fried, flour	trace	n/a
leg, meat only, cooked, fried	trace	n/a
light meat, meat and skin, cooked, fried, batter	trace	n/a
light meat, meat and skin, cooked, roasted	trace	n/a
light meat, meat and skin, cooked, stewed	trace	n/a
light meat, meat only, cooked, fried	trace	n/a
meat and skin and giblets and neck, cooked, fried, batter	trace	n/a
meat and skin and giblets and neck, cooked, fried, flour	trace	n/a
meat and skin and giblets and neck, raw	trace	n/a
meat and skin and giblets and neck, stewed	trace	n/a
neck, meat and skin, cooked, fried, batter	trace	n/a
neck, meat and skin, cooked, fried, flour	trace	n/a
neck, meat only, cooked, fried	trace	n/a
neck, meat only, cooked, simmered	trace	n/a
neck, meat only, raw	trace	n/a
skin only, cooked, fried, batter	trace	n/a
skin only, cooked, fried, flour	trace	n/a
skin only, cooked, stewed	trace	n/a
skin only, raw	trace	n/a
thigh, meat and skin, cooked, fried, batter	trace	n/a
thigh, meat and skin, cooked, fried, flour	trace	n/a
thigh, meat only, cooked, fried	trace	n/a
wing, meat and skin, cooked, fried, batter	trace	n/a
wing, meat and skin, cooked, fried, flour	trace	n/a
wing, meat only, cooked, fried	trace	n/a

Variant	Vitamin B12 (µg)	All foods
giblets, cooked, fried	13.3	> 98%
giblets, raw	11.4	> 98%
giblets, cooked, simmered	9.4	> 97%
meat and skin and giblets and neck, cooked, fried, flour	1.1	> 51%
meat and skin and giblets and neck, raw	1.1	> 51%
meat and skin and giblets and neck, roasted	0.9	> 48%
meat and skin and giblets and neck, cooked, fried, batter	0.8	> 46%
meat and skin and giblets and neck, stewed	0.8	> 45%
rotisserie, original seasoning, back, meat only, cooked	0.7	> 43%
rotisserie, original seasoning, back, meat and skin, cooked	0.7	> 42%
thigh, meat and skin, raw	0.6	> 40%
dark meat, thigh, meat only, raw	0.6	> 40%
rotisserie, original seasoning, skin only, cooked	0.6	> 39%
leg, meat only, raw	0.6	> 38%
leg, meat and skin, raw	0.6	> 38%
drumstick, meat and skin, raw	0.5	> 36%
dark meat, drumstick, meat only, raw	0.5	> 35%
rotisserie, original seasoning, drumstick, meat and skin, cooked	0.5	> 35%
drumstick, rotisserie, original seasoning, meat only, cooked	0.5	> 34%
rotisserie, original seasoning, thigh, meat and skin, cooked	0.5	> 33%
rotisserie, original seasoning, thigh, meat only, cooked	0.5	> 32%
rotisserie, original seasoning, wing, meat and skin, cooked	0.5	> 32%
thigh, meat and skin, cooked, roasted	0.4	> 31%
dark meat, thigh, meat and skin, cooked, braised	0.4	> 31%
dark meat, thigh, meat only, cooked, braised	0.4	> 30%
thigh, meat only, cooked, roasted	0.4	> 30%
dark meat, drumstick, meat and skin, cooked, braised	0.4	> 30%
dark meat, drumstick, meat only, cooked, braised	0.4	> 30%
drumstick, meat only, cooked, braised	0.4	> 30%
drumstick, meat and skin, cooked, roasted	0.4	> 28%
leg, meat only, cooked, roasted	0.4	> 28%
dark meat, drumstick, meat only, cooked, roasted	0.4	> 28%
leg, meat and skin, cooked, roasted	0.4	> 28%
light meat, meat only, raw	0.4	> 28%
rotisserie, original seasoning, wing, meat only, cooked	0.4	> 28%
wing, meat only, raw	0.4	> 28%
breast, meat only, cooked, fried	0.4	> 27%
meat only, raw	0.4	> 27%
back, meat only, raw	0.4	> 26%
dark meat, meat only, raw	0.4	> 26%
light meat, meat only, cooked, fried	0.4	> 26%
drumstick, meat only, cooked, fried	0.3	> 26%
wing, meat and skin, cooked, roasted	0.3	> 26%
breast, meat and skin, cooked, fried, flour	0.3	> 25%
breast, meat and skin, raw	0.3	> 25%
breast, meat only, cooked, roasted	0.3	> 25%
leg, meat only, cooked, fried	0.3	> 25%
light meat, meat and skin, raw	0.3	> 25%
light meat, meat only, cooked, roasted	0.3	> 25%
meat only, cooked, fried	0.3	> 25%
wing, meat only, cooked, fried	0.3	> 25%
wing, meat only, cooked, roasted	0.3	> 25%
dark meat, meat only, cooked, fried	0.3	> 24%
light meat, meat and skin, cooked, fried, flour	0.3	> 24%
meat only, cooked, roasted	0.3	> 24%
thigh, meat only, cooked, fried	0.3	> 24%
breast, meat and skin, cooked, roasted	0.3	> 24%
dark meat, meat only, cooked, roasted	0.3	> 24%
drumstick, meat and skin, cooked, fried, flour	0.3	> 24%
light meat, meat and skin, cooked, roasted	0.3	> 24%
neck, meat only, raw	0.3	> 24%
rotisserie, original seasoning, breast, meat and skin, cooked	0.3	> 24%
back, meat only, cooked, fried	0.3	> 23%
leg, meat and skin, cooked, fried, flour	0.3	> 23%
meat and skin, cooked, fried, flour	0.3	> 23%
meat and skin, raw	0.3	> 23%
back, meat only, cooked, roasted	0.3	> 22%
breast, meat and skin, cooked, fried, batter	0.3	> 22%
dark meat, meat and skin, cooked, fried, flour	0.3	> 22%
meat and skin, cooked, roasted	0.3	> 22%
neck, meat only, cooked, fried	0.3	> 22%
thigh, meat and skin, cooked, fried, flour	0.3	> 22%
dark meat, meat and skin, cooked, roasted	0.3	> 21%
dark meat, meat and skin, raw	0.3	> 21%
back, meat and skin, cooked, fried, flour	0.3	> 21%
drumstick, meat and skin, cooked, fried, batter	0.3	> 21%
leg, meat and skin, cooked, fried, batter	0.3	> 21%
light meat, meat and skin, cooked, fried, batter	0.3	> 21%
meat and skin, cooked, fried, batter	0.3	> 21%
thigh, meat and skin, cooked, fried, batter	0.3	> 21%
wing, meat and skin, cooked, fried, flour	0.3	> 21%
back, meat and skin, cooked, roasted	0.3	> 20%
dark meat, meat and skin, cooked, fried, batter	0.3	> 20%
rotisserie, original seasoning, breast, meat only, cooked	0.3	> 20%
back, meat and skin, cooked, fried, batter	0.3	> 20%
neck, meat and skin, cooked, fried, flour	0.3	> 20%
neck, meat and skin, raw	0.3	> 20%
back, meat and skin, raw	0.3	> 19%
wing, meat and skin, cooked, fried, batter	0.3	> 19%
wing, meat and skin, raw	0.3	> 19%
drumstick, meat only, cooked, stewed	0.2	> 19%
neck, meat and skin, cooked, fried, batter	0.2	> 18%
breast, meat only, cooked, stewed	0.2	> 18%
leg, meat only, cooked, stewed	0.2	> 18%
light meat, meat only, cooked, stewed	0.2	> 18%
skin only, raw	0.2	> 18%
dark meat, meat only, cooked, stewed	0.2	> 17%
drumstick, meat and skin, cooked, stewed	0.2	> 17%
meat only, cooked, stewed	0.2	> 17%
wing, meat only, cooked, stewed	0.2	> 17%
back, meat only, cooked, stewed	0.2	> 17%
breast, meat and skin, cooked, stewed	0.2	> 17%
thigh, meat only, cooked, stewed	0.2	> 17%
dark meat, meat and skin, cooked, stewed	0.2	> 16%
leg, meat and skin, cooked, stewed	0.2	> 15%
light meat, meat and skin, cooked, stewed	0.2	> 16%
meat and skin, cooked, stewed	0.2	> 16%
skin only, cooked, roasted	0.2	> 16%
breast, skinless, boneless, meat only, with added solution, raw	0.2	> 15%
thigh, meat and skin, cooked, stewed	0.2	> 15%
back, meat and skin, cooked, stewed	0.2	> 14%
skin only, cooked, fried, flour	0.2	> 14%
wing, meat and skin, cooked, stewed	0.2	> 14%
neck, meat only, cooked, simmered	0.2	> 14%
skin only, cooked, fried, batter	0.2	> 14%
neck, meat and skin, cooked simmered	0.1	> 11%
skin only, cooked, stewed	0.1	> 10%
separable fat, raw	0.1	> 6%

Variant	Folate (µg)	All foods
giblets, cooked, fried	379.0	> 98%
giblets, raw	345.0	> 97%
giblets, cooked, simmered	257.0	> 96%
skin only, cooked, fried, batter	62.0	> 80%
skin only, cooked, fried, flour	53.0	> 78%
meat and skin and giblets and neck, cooked, fried, batter	38.0	> 73%
meat and skin and giblets and neck, cooked, fried, flour	32.0	> 70%
meat and skin and giblets and neck, raw	30.0	> 69%
meat and skin and giblets and neck, roasted	29.0	> 68%
back, meat and skin, cooked, fried, batter	28.0	> 67%
meat and skin and giblets and neck, stewed	27.0	> 67%
thigh, meat and skin, cooked, fried, batter	26.0	> 66%
wing, meat and skin, cooked, fried, batter	26.0	> 66%
meat and skin, cooked, fried, batter	25.0	> 66%
dark meat, meat and skin, cooked, fried, batter	24.0	> 65%
drumstick, meat and skin, cooked, fried, batter	24.0	> 65%
leg, meat and skin, cooked, fried, batter	24.0	> 65%
light meat, meat and skin, cooked, fried, batter	23.0	> 64%
breast, meat and skin, cooked, fried, batter	21.0	> 62%
neck, meat and skin, cooked, fried, batter	21.0	> 62%
back, meat and skin, cooked, fried, flour	20.0	> 61%
neck, meat and skin, cooked, fried, flour	15.0	> 54%
thigh, meat and skin, cooked, fried, flour	15.0	> 54%
dark meat, meat and skin, cooked, fried, flour	13.0	> 51%
leg, meat and skin, cooked, fried, flour	13.0	> 51%
rotisserie, original seasoning, thigh, meat and skin, cooked	12.0	> 49%
rotisserie, original seasoning, thigh, meat only, cooked	12.0	> 49%
drumstick, meat and skin, cooked, fried, flour	11.0	> 46%
meat and skin, cooked, fried, flour	11.0	> 47%
rotisserie, original seasoning, breast, meat and skin, cooked	11.0	> 47%
rotisserie, original seasoning, breast, meat only, cooked	11.0	> 47%
rotisserie, original seasoning, drumstick, meat and skin, cooked	11.0	> 47%
rotisserie, original seasoning, skin only, cooked	11.0	> 47%
dark meat, meat only, raw	10.0	> 45%
drumstick, rotisserie, original seasoning, meat only, cooked	10.0	> 44%
back, meat only, cooked, fried	9.0	> 41%
back, meat only, raw	9.0	> 41%
dark meat, meat only, cooked, fried	9.0	> 41%
drumstick, meat only, cooked, fried	9.0	> 40%
leg, meat only, cooked, fried	9.0	> 40%
light meat, meat and skin, cooked, fried, flour	9.0	> 41%
rotisserie, original seasoning, back, meat and skin, cooked	9.0	> 41%
thigh, meat only, cooked, fried	9.0	> 40%
wing, meat and skin, cooked, roasted	9.0	> 40%
breast, skinless, boneless, meat only, with added solution, raw	8.0	> 36%
dark meat, meat only, cooked, roasted	8.0	> 36%
drumstick, meat only, cooked, stewed	8.0	> 35%
leg, meat only, cooked, stewed	8.0	> 35%
neck, meat only, cooked, fried	8.0	> 35%
neck, meat only, raw	8.0	> 35%
rotisserie, original seasoning, back, meat only, cooked	8.0	> 36%
rotisserie, original seasoning, wing, meat and skin, cooked	8.0	> 36%
wing, meat and skin, cooked, fried, flour	8.0	> 35%
back, meat only, cooked, stewed	7.0	> 31%
breast, meat and skin, cooked, fried, flour	7.0	> 31%
dark meat, meat and skin, cooked, roasted	7.0	> 31%
dark meat, meat and skin, raw	7.0	> 31%
dark meat, meat only, cooked, stewed	7.0	> 31%
drumstick, meat and skin, cooked, stewed	7.0	> 29%
meat only, cooked, fried	7.0	> 31%
meat only, raw	7.0	> 31%
rotisserie, original seasoning, wing, meat only, cooked	7.0	> 31%
thigh, meat only, cooked, stewed	7.0	> 30%
wing, meat and skin, raw	7.0	> 30%
back, meat and skin, cooked, roasted	6.0	> 26%
back, meat and skin, raw	6.0	> 26%
dark meat, meat and skin, cooked, stewed	6.0	> 26%
leg, meat and skin, cooked, stewed	6.0	> 24%
meat and skin, raw	6.0	> 26%
meat only, cooked, roasted	6.0	> 26%
meat only, cooked, stewed	6.0	> 26%
neck, meat only, cooked, simmered	6.0	> 25%
thigh, meat and skin, cooked, stewed	6.0	> 24%
back, meat and skin, cooked, stewed	5.0	> 21%
dark meat, drumstick, meat only, cooked, braised	5.0	> 20%
dark meat, thigh, meat only, cooked, braised	5.0	> 20%
leg, meat and skin, cooked, roasted	5.0	> 20%
leg, meat only, cooked, roasted	5.0	> 21%
meat and skin, cooked, roasted	5.0	> 21%
meat and skin, cooked, stewed	5.0	> 21%
neck, meat and skin, raw	5.0	> 21%
thigh, meat only, cooked, roasted	5.0	> 21%
breast, meat and skin, cooked, roasted	4.0	> 17%
breast, meat and skin, raw	4.0	> 17%
breast, meat only, cooked, fried	4.0	> 17%
breast, meat only, cooked, roasted	4.0	> 17%
dark meat, drumstick, meat and skin, cooked, braised	4.0	> 15%
dark meat, drumstick, meat only, cooked, roasted	4.0	> 16%
dark meat, drumstick, meat only, raw	4.0	> 15%
dark meat, thigh, meat and skin, cooked, braised	4.0	> 15%
dark meat, thigh, meat only, raw	4.0	> 15%
drumstick, meat and skin, cooked, roasted	4.0	> 15%
leg, meat and skin, raw	4.0	> 16%
leg, meat only, raw	4.0	> 15%
light meat, meat and skin, raw	4.0	> 17%
light meat, meat only, cooked, fried	4.0	> 17%
light meat, meat only, cooked, roasted	4.0	> 17%
light meat, meat only, raw	4.0	> 17%
thigh, meat and skin, cooked, roasted	4.0	> 15%
wing, meat only, cooked, fried	4.0	> 16%
wing, meat only, cooked, roasted	4.0	> 16%
wing, meat only, raw	4.0	> 15%
breast, meat and skin, cooked, stewed	3.0	> 11%
breast, meat only, cooked, stewed	3.0	> 11%
drumstick, meat and skin, raw	3.0	> 10%
light meat, meat and skin, cooked, roasted	3.0	> 11%
light meat, meat and skin, cooked, stewed	3.0	> 11%
light meat, meat only, cooked, stewed	3.0	> 11%
neck, meat and skin, cooked simmered	3.0	> 9%
skin only, raw	3.0	> 11%
thigh, meat and skin, raw	3.0	> 10%
wing, meat and skin, cooked, stewed	3.0	> 9%
wing, meat only, cooked, stewed	3.0	> 10%
skin only, cooked, roasted	2.0	> 7%
skin only, cooked, stewed	2.0	> 7%
separable fat, raw	1.0	> 2%
back, meat only, cooked, roasted	trace	n/a
drumstick, meat only, cooked, braised	trace	n/a

Variant	Choline (mg)	All foods
giblets, cooked, simmered	178.1	> 99%
wing, meat and skin, cooked, roasted	111.3	> 94%
breast, meat only, cooked, fried	95.9	> 88%
meat only, cooked, fried	91.2	> 86%
drumstick, rotisserie, original seasoning, meat only, cooked	86.1	> 83%
breast, meat only, cooked, roasted	85.3	> 83%
light meat, meat only, cooked, roasted	84.0	> 82%
wing, meat and skin, raw	82.0	> 81%
light meat, meat and skin, cooked, fried, flour	81.3	> 80%
meat and skin, cooked, fried, flour	79.8	> 79%
wing, meat only, cooked, roasted	79.6	> 79%
rotisserie, original seasoning, drumstick, meat and skin, cooked	79.2	> 79%
meat only, cooked, roasted	78.8	> 78%
breast, meat only, cooked, stewed	78.5	> 78%
light meat, meat only, cooked, stewed	76.6	> 77%
dark meat, meat only, cooked, roasted	74.4	> 76%
breast, skinless, boneless, meat only, with added solution, raw	74.2	> 76%
meat and skin and giblets and neck, roasted	73.3	> 75%
drumstick, meat only, cooked, stewed	73.1	> 75%
breast, meat and skin, cooked, roasted	72.8	> 75%
meat only, cooked, stewed	72.4	> 75%
dark meat, drumstick, meat only, cooked, braised	72.0	> 75%
thigh, meat only, cooked, roasted	71.8	> 75%
wing, meat only, cooked, stewed	70.6	> 74%
dark meat, drumstick, meat only, cooked, roasted	70.3	> 74%
leg, meat and skin, cooked, roasted	70.0	> 74%
leg, meat only, cooked, stewed	69.7	> 73%
dark meat, meat only, cooked, stewed	68.9	> 73%
rotisserie, original seasoning, breast, meat only, cooked	68.7	> 73%
dark meat, drumstick, meat and skin, cooked, braised	68.3	> 72%
dark meat, thigh, meat only, cooked, braised	68.3	> 72%
rotisserie, original seasoning, thigh, meat only, cooked	67.9	> 72%
rotisserie, original seasoning, wing, meat only, cooked	67.9	> 72%
drumstick, meat and skin, cooked, roasted	67.8	> 72%
thigh, meat and skin, cooked, roasted	67.6	> 72%
thigh, meat only, cooked, stewed	67.3	> 72%
breast, meat and skin, raw	67.1	> 72%
meat and skin, cooked, roasted	65.9	> 71%
wing, meat only, raw	65.8	> 71%
meat only, raw	65.7	> 71%
breast, meat and skin, cooked, fried, batter	64.8	> 70%
breast, meat and skin, cooked, stewed	64.4	> 69%
rotisserie, original seasoning, thigh, meat and skin, cooked	64.0	> 69%
rotisserie, original seasoning, back, meat only, cooked	63.9	> 69%
meat and skin, cooked, fried, batter	63.5	> 69%
leg, meat only, cooked, roasted	63.4	> 69%
dark meat, thigh, meat and skin, cooked, braised	63.3	> 68%
back, meat and skin, cooked, roasted	62.3	> 68%
rotisserie, original seasoning, breast, meat and skin, cooked	61.9	> 68%
rotisserie, original seasoning, wing, meat and skin, cooked	60.5	> 67%
meat and skin, raw	59.7	> 66%
drumstick, meat and skin, cooked, stewed	59.2	> 66%
rotisserie, original seasoning, back, meat and skin, cooked	58.9	> 66%
meat and skin, cooked, stewed	57.4	> 65%
dark meat, drumstick, meat only, raw	56.7	> 65%
leg, meat and skin, cooked, stewed	56.4	> 65%
thigh, meat and skin, cooked, stewed	54.1	> 63%
dark meat, thigh, meat only, raw	53.6	> 63%
drumstick, meat and skin, raw	52.8	> 63%
wing, meat and skin, cooked, stewed	51.3	> 62%
back, meat and skin, cooked, stewed	51.1	> 62%
neck, meat and skin, cooked simmered	49.3	> 61%
leg, meat only, raw	48.6	> 61%
rotisserie, original seasoning, skin only, cooked	45.7	> 60%
skin only, cooked, roasted	45.7	> 60%
thigh, meat and skin, raw	45.7	> 60%
leg, meat and skin, raw	41.6	> 58%
separable fat, raw	15.7	> 36%
back, meat and skin, cooked, fried, batter	trace	n/a
back, meat and skin, cooked, fried, flour	trace	n/a
back, meat and skin, raw	trace	n/a
back, meat only, cooked, fried	trace	n/a
back, meat only, cooked, roasted	trace	n/a
back, meat only, cooked, stewed	trace	n/a
back, meat only, raw	trace	n/a
breast, meat and skin, cooked, fried, flour	trace	n/a
dark meat, meat and skin, cooked, fried, batter	trace	n/a
dark meat, meat and skin, cooked, fried, flour	trace	n/a
dark meat, meat and skin, cooked, roasted	trace	n/a
dark meat, meat and skin, cooked, stewed	trace	n/a
dark meat, meat and skin, raw	trace	n/a
dark meat, meat only, cooked, fried	trace	n/a
dark meat, meat only, raw	trace	n/a
drumstick, meat and skin, cooked, fried, batter	trace	n/a
drumstick, meat and skin, cooked, fried, flour	trace	n/a
drumstick, meat only, cooked, braised	trace	n/a
drumstick, meat only, cooked, fried	trace	n/a
giblets, cooked, fried	trace	n/a
giblets, raw	trace	n/a
leg, meat and skin, cooked, fried, batter	trace	n/a
leg, meat and skin, cooked, fried, flour	trace	n/a
leg, meat only, cooked, fried	trace	n/a
light meat, meat and skin, cooked, fried, batter	trace	n/a
light meat, meat and skin, cooked, roasted	trace	n/a
light meat, meat and skin, cooked, stewed	trace	n/a
light meat, meat and skin, raw	trace	n/a
light meat, meat only, cooked, fried	trace	n/a
light meat, meat only, raw	trace	n/a
meat and skin and giblets and neck, cooked, fried, batter	trace	n/a
meat and skin and giblets and neck, cooked, fried, flour	trace	n/a
meat and skin and giblets and neck, raw	trace	n/a
meat and skin and giblets and neck, stewed	trace	n/a
neck, meat and skin, cooked, fried, batter	trace	n/a
neck, meat and skin, cooked, fried, flour	trace	n/a
neck, meat and skin, raw	trace	n/a
neck, meat only, cooked, fried	trace	n/a
neck, meat only, cooked, simmered	trace	n/a
neck, meat only, raw	trace	n/a
skin only, cooked, fried, batter	trace	n/a
skin only, cooked, fried, flour	trace	n/a
skin only, cooked, stewed	trace	n/a
skin only, raw	trace	n/a
thigh, meat and skin, cooked, fried, batter	trace	n/a
thigh, meat and skin, cooked, fried, flour	trace	n/a
thigh, meat only, cooked, fried	trace	n/a
wing, meat and skin, cooked, fried, batter	trace	n/a
wing, meat and skin, cooked, fried, flour	trace	n/a
wing, meat only, cooked, fried	trace	n/a