Nutrients in Cinnamon buns, frosted (includes honey buns)

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	48.6 g	> 76%
of which Sugars	25.7 g	> 86%
Dietary Fiber	1.2 g	> 29%
Protein	4.5 g	> 34%
Fats
Cholesterol	5.0 mg	> 9%
Omega-3 (ALA)	0.2 g	> 80%
Omega-6 (Linoleic Acid)	3.4 g	> 83%
Total Fat	26.6 g	> 90%
of which Saturated Fat	12.6 g	> 94%
Vitamins
Choline	10.6 mg	> 25%
Folate	109.0 µg	> 88%
Niacin (B3)	3.5 mg	> 46%
Pantothenic Acid (B5)	0.3 mg	> 37%
Riboflavin (B2)	0.1 mg	> 42%
Thiamine (B1)	0.2 mg	> 75%
Vitamin B12	0.2 µg	> 13%
Vitamin B6	0.0 mg	> 13%
Vitamin C	0.3 mg	> 11%
Vitamin E	1.1 mg	> 81%
Vitamin K	15.2 µg	> 83%
Minerals
Calcium	183.0 mg	> 92%
Copper	0.1 mg	> 29%
Iron	1.4 mg	> 51%
Magnesium	14.0 mg	> 27%
Manganese	0.3 mg	> 72%
Phosphorus	131.0 mg	> 44%
Potassium	102.0 mg	> 16%
Selenium	13.0 µg	> 52%
Sodium	305.0 mg	> 72%
Zinc	0.5 mg	> 34%
Amino Acids
Histidine	0.1 g	> 26%
Isoleucine	0.2 g	> 26%
Leucine	0.4 g	> 26%
Lysine	0.2 g	> 24%
Methionine	0.1 g	> 28%
Phenylalanine	0.3 g	> 26%
Threonine	0.2 g	> 25%
Tryptophan	0.1 g	> 28%
Valine	0.3 g	> 25%