Nutrients in Cookies, raisin, soft-type
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.0 g | > 87% |
| of which Sugars | 47.6 g | > 94% |
| Dietary Fiber | 1.2 g | > 26% |
| Protein | 4.1 g | > 32% |
| Fats | ||
| Total Fat | 13.6 g | > 74% |
| of which Saturated Fat | 3.5 g | > 67% |
| Vitamins | ||
| Choline | 14.7 mg | > 33% |
| Folate | 48.0 µg | > 76% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 2.0 µg | > 8% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin E | 2.2 mg | > 89% |
| Vitamin K | 3.9 µg | > 62% |
| Minerals | ||
| Calcium | 46.0 mg | > 68% |
| Copper | 0.4 mg | > 91% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 21.0 mg | > 45% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 83.0 mg | > 31% |
| Potassium | 140.0 mg | > 25% |
| Selenium | 2.8 µg | > 29% |
| Sodium | 418.0 mg | > 79% |
| Zinc | 0.3 mg | > 22% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 20% |