Nutrients in Cookies Sugar · sugar, commercially prepared, regular (includes vanilla)

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	67.3 g	> 86%
of which Sugars	27.3 g	> 86%
Dietary Fiber	1.3 g	> 29%
Protein	5.3 g	> 37%
Fats
Cholesterol	12.0 mg	> 16%
Omega-3 (ALA)	0.3 g	> 83%
Omega-6 (Linoleic Acid)	3.3 g	> 83%
Total Fat	19.6 g	> 84%
of which Saturated Fat	7.7 g	> 86%
Vitamins
Choline	10.8 mg	> 26%
Folate	95.0 µg	> 86%
Niacin (B3)	4.1 mg	> 50%
Pantothenic Acid (B5)	0.3 mg	> 30%
Riboflavin (B2)	0.2 mg	> 69%
Thiamine (B1)	0.2 mg	> 77%
Vitamin A	7.0 µg	> 33%
Vitamin B12	0.2 µg	> 14%
Vitamin B6	0.1 mg	> 26%
Vitamin C	0.1 mg	> 0%
Vitamin E	3.1 mg	> 92%
Vitamin K	8.6 µg	> 77%
Minerals
Calcium	35.0 mg	> 62%
Copper	0.1 mg	> 41%
Iron	2.2 mg	> 70%
Magnesium	13.0 mg	> 23%
Manganese	0.3 mg	> 73%
Phosphorus	99.0 mg	> 36%
Potassium	87.0 mg	> 13%
Selenium	8.2 µg	> 43%
Sodium	385.0 mg	> 77%
Zinc	0.4 mg	> 28%
Amino Acids
Histidine	0.1 g	> 24%
Isoleucine	0.2 g	> 26%
Leucine	0.4 g	> 25%
Lysine	0.3 g	> 27%
Methionine	0.1 g	> 28%
Phenylalanine	0.3 g	> 25%
Threonine	0.2 g	> 25%
Tryptophan	0.1 g	> 28%
Valine	0.3 g	> 25%