Nutrients in Cookies Sugar · sugar, commercially prepared, regular (includes vanilla)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.3 g | > 86% |
| of which Sugars | 27.3 g | > 86% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 5.3 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 19.6 g | > 84% |
| of which Saturated Fat | 7.7 g | > 86% |
| Vitamins | ||
| Choline | 10.8 mg | > 26% |
| Folate | 95.0 µg | > 86% |
| Niacin (B3) | 4.1 mg | > 50% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 7.0 µg | > 33% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 0.1 mg | > 0% |
| Vitamin E | 3.1 mg | > 92% |
| Vitamin K | 8.6 µg | > 77% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 41% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 99.0 mg | > 36% |
| Potassium | 87.0 mg | > 13% |
| Selenium | 8.2 µg | > 43% |
| Sodium | 385.0 mg | > 77% |
| Zinc | 0.4 mg | > 28% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 25% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 25% |