Nutrients in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.3 g | > 70% |
| of which Sugars | 3.6 g | > 44% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 11.4 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 75% |
| Total Fat | 9.7 g | > 65% |
| of which Saturated Fat | 4.5 g | > 74% |
| Vitamins | ||
| Choline | 16.4 mg | > 38% |
| Folate | 129.0 µg | > 90% |
| Niacin (B3) | 3.8 mg | > 48% |
| Riboflavin (B2) | 0.2 mg | > 58% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 69.0 µg | > 78% |
| Vitamin B12 | 0.4 µg | > 30% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin C | 1.4 mg | > 33% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 6.7 µg | > 73% |
| Minerals | ||
| Calcium | 188.0 mg | > 92% |
| Copper | 0.1 mg | > 57% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 24.0 mg | > 59% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 216.0 mg | > 72% |
| Potassium | 172.0 mg | > 33% |
| Selenium | 19.9 µg | > 64% |
| Sodium | 598.0 mg | > 86% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.4 g | > 46% |
| Isoleucine | 0.6 g | > 46% |
| Leucine | 1.1 g | > 48% |
| Lysine | 0.8 g | > 44% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.7 g | > 49% |
| Threonine | 0.4 g | > 42% |
| Valine | 0.7 g | > 48% |