Nutrients in Fast foods, chicken tenders

Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.3 g > 52%
of which Sugars 0.4 g > 8%
Dietary Fiber 1.2 g > 26%
Protein 19.2 g > 70%
Fats
Omega-3 (ALA) 0.2 g > 79%
Total Fat 13.9 g > 75%
of which Saturated Fat 2.5 g > 57%
Vitamins
Choline 43.7 mg > 59%
Folate 23.0 µg > 64%
Niacin (B3) 11.9 mg > 91%
Pantothenic Acid (B5) 1.2 mg > 92%
Riboflavin (B2) 0.2 mg > 53%
Thiamine (B1) 0.1 mg > 61%
Vitamin A 3.0 µg > 20%
Vitamin B12 0.2 µg > 13%
Vitamin B6 0.4 mg > 79%
Vitamin C 1.1 mg > 29%
Vitamin D 0.2 µg > 37%
Vitamin E 3.2 mg > 92%
Vitamin K 8.0 µg > 76%
Minerals
Calcium 17.0 mg > 42%
Copper 0.1 mg > 34%
Iron 0.7 mg > 31%
Magnesium 28.0 mg > 71%
Manganese 0.2 mg > 66%
Phosphorus 282.0 mg > 87%
Potassium 373.0 mg > 81%
Selenium 17.5 µg > 60%
Sodium 769.0 mg > 91%
Zinc 0.7 mg > 41%
Amino Acids
Histidine 0.7 g > 65%
Isoleucine 0.8 g > 58%
Leucine 1.6 g > 60%
Lysine 1.6 g > 59%
Methionine 0.5 g > 61%
Phenylalanine 1.4 g > 98%
Threonine 0.8 g > 58%
Tryptophan 0.2 g > 66%
Valine 0.9 g > 56%