Nutrients in Fast foods, nachos, with cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 34.9 g | > 71% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 92% |
| Total Fat | 21.5 g | > 86% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 26.4 mg | > 48% |
| Folate | 10.0 µg | > 45% |
| Niacin (B3) | 1.3 mg | > 30% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin A | 5.0 µg | > 30% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin E | 4.1 mg | > 93% |
| Vitamin K | 19.3 µg | > 86% |
| Minerals | ||
| Calcium | 63.0 mg | > 74% |
| Copper | 0.1 mg | > 30% |
| Iron | 0.8 mg | > 32% |
| Magnesium | 42.0 mg | > 82% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 198.0 mg | > 64% |
| Potassium | 362.0 mg | > 79% |
| Selenium | 8.6 µg | > 44% |
| Sodium | 313.0 mg | > 72% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.2 g | > 23% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.0 g | > 20% |
| Valine | 0.3 g | > 24% |