Nutrients in Game Meat · elk, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | > 1% |
| of which Saturated Fat | 0.7 g | > 33% | > 3% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 3.6 mg | > 87% | > 93% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 180.0 mg | > 57% | > 29% |
| Potassium | 328.0 mg | > 71% | > 65% |
| Selenium | 13.0 µg | > 52% | > 18% |
| Sodium | 61.0 mg | > 39% | > 32% |
| Zinc | 3.2 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 79% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 2.5 g | > 95% | > 92% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.5 g | > 99% | > 99% |
| Valine | 1.1 g | > 67% | > 39% |