Nutrients in Game Meat · elk, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | > 1% |
| of which Saturated Fat | 0.5 g | > 29% | > 1% |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 2.8 mg | > 79% | > 80% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 161.0 mg | > 51% | > 17% |
| Potassium | 312.0 mg | > 67% | > 56% |
| Selenium | 9.8 µg | > 46% | > 12% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 2.4 mg | > 69% | > 29% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 0.7 g | > 52% | > 13% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.9 g | > 71% | > 48% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.4 g | > 99% | > 99% |
| Valine | 0.8 g | > 51% | > 14% |