Nutrients in Garlic bread, frozen

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	41.7 g	> 73%
of which Sugars	3.7 g	> 45%
Dietary Fiber	2.5 g	> 57%
Protein	8.4 g	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 12%
Total Fat	16.6 g	> 79%
of which Saturated Fat	5.3 g	> 78%
Vitamins
Choline	8.5 mg	> 21%
Folate	221.0 µg	> 95%
Niacin (B3)	5.3 mg	> 56%
Pantothenic Acid (B5)	0.7 mg	> 68%
Riboflavin (B2)	0.2 mg	> 55%
Thiamine (B1)	0.5 mg	> 89%
Vitamin A	13.0 µg	> 48%
Vitamin B12	0.1 µg	> 7%
Vitamin B6	0.1 mg	> 32%
Vitamin C	0.2 mg	> 8%
Vitamin D	0.2 µg	> 44%
Vitamin E	1.2 mg	> 82%
Vitamin K	29.5 µg	> 89%
Minerals
Calcium	27.0 mg	> 57%
Copper	0.1 mg	> 59%
Iron	3.0 mg	> 83%
Magnesium	23.0 mg	> 57%
Manganese	0.4 mg	> 80%
Phosphorus	87.0 mg	> 33%
Potassium	103.0 mg	> 16%
Selenium	16.6 µg	> 58%
Sodium	544.0 mg	> 84%
Zinc	0.9 mg	> 45%
Amino Acids
Histidine	0.1 g	> 26%
Isoleucine	0.2 g	> 27%
Leucine	0.4 g	> 26%
Lysine	0.2 g	> 26%
Methionine	0.1 g	> 28%
Phenylalanine	0.3 g	> 27%
Threonine	0.2 g	> 26%
Tryptophan	0.1 g	> 28%
Valine	0.3 g	> 25%