Nutrients in Hush puppies, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.0 g | > 74% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 2.8 g | > 60% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 13.5 g | > 74% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Choline | 32.7 mg | > 54% |
| Folate | 137.0 µg | > 91% |
| Niacin (B3) | 4.1 mg | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin A | 41.0 µg | > 68% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 0.2 mg | > 4% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 23.6 µg | > 87% |
| Minerals | ||
| Calcium | 278.0 mg | > 95% |
| Copper | 0.1 mg | > 31% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 24.0 mg | > 57% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 189.0 mg | > 61% |
| Potassium | 144.0 mg | > 27% |
| Selenium | 15.8 µg | > 57% |
| Sodium | 668.0 mg | > 88% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.4 g | > 33% |