Nutrients in Lasagna, Vegetable, frozen, baked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.2 g | > 46% |
| of which Sugars | 2.5 g | > 35% |
| Dietary Fiber | 1.9 g | > 44% |
| Protein | 6.9 g | > 41% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 2.9 g | > 61% |
| Vitamins | ||
| Choline | 12.3 mg | > 28% |
| Folate | 14.0 µg | > 52% |
| Niacin (B3) | 2.7 mg | > 42% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.1 mg | > 63% |
| Vitamin A | 68.0 µg | > 78% |
| Vitamin B12 | 0.6 µg | > 39% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin E | 0.5 mg | > 60% |
| Vitamin K | 17.8 µg | > 85% |
| Minerals | ||
| Calcium | 150.0 mg | > 89% |
| Copper | 0.1 mg | > 37% |
| Iron | 0.6 mg | > 24% |
| Magnesium | 21.0 mg | > 46% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 140.0 mg | > 46% |
| Potassium | 170.0 mg | > 32% |
| Selenium | 14.1 µg | > 53% |
| Sodium | 445.0 mg | > 80% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 28% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.3 g | > 30% |