Nutrients in Plums · canned, heavy syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.1 g | > 61% | > 77% |
| of which Sugars | 21.6 g | > 83% | > 85% |
| Dietary Fiber | 1.5 g | > 35% | > 45% |
| Protein | 0.4 g | > 6% | > 32% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 0.8 mg | > 4% | |
| Folate | 3.0 µg | > 14% | > 29% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 20.0 µg | > 56% | > 71% |
| Vitamin B6 | 0.0 mg | > 8% | > 22% |
| Vitamin C | 0.4 mg | > 14% | > 4% |
| Vitamin E | 0.3 mg | > 41% | > 63% |
| Vitamin K | 6.4 µg | > 73% | > 78% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.8 mg | > 35% | |
| Magnesium | 5.0 mg | > 8% | > 20% |
| Phosphorus | 15.0 mg | > 9% | |
| Potassium | 93.0 mg | > 14% | > 21% |
| Sodium | 19.0 mg | > 20% | |
| Zinc | 0.1 mg | > 7% | |