Nutrients in Pork Offal · stomach, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.9 g | > 64% | > 13% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 28% | |
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Choline | 194.8 mg | > 99% | > 99% |
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 2.5 mg | > 40% | > 2% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin B12 | 0.3 µg | > 23% | > 5% |
| Vitamin B6 | 0.0 mg | > 11% | > 1% |
| Vitamin E | 0.0 mg | > 6% | |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 1.0 mg | > 41% | > 21% |
| Magnesium | 11.0 mg | > 20% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 130.0 mg | > 44% | > 6% |
| Potassium | 140.0 mg | > 26% | > 4% |
| Selenium | 31.1 µg | > 84% | > 74% |
| Sodium | 75.0 mg | > 50% | > 59% |
| Zinc | 1.9 mg | > 62% | > 17% |