Nutrients in Potatoes Hash · frozen, with butter sauce, prepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.1 g | > 63% | > 89% |
| Dietary Fiber | 3.8 g | > 72% | > 84% |
| Protein | 2.5 g | > 23% | > 62% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | |
| of which Saturated Fat | 3.4 g | > 66% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 24% |
| Niacin (B3) | 1.4 mg | > 31% | |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 70% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 31% | > 41% |
| Vitamin A | 26.0 µg | > 60% | > 43% |
| Vitamin B6 | 0.3 mg | > 63% | > 88% |
| Vitamin C | 3.8 mg | > 50% | > 16% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 58% |
| Copper | 0.1 mg | > 56% | > 56% |
| Iron | 1.0 mg | > 41% | > 65% |
| Magnesium | 15.0 mg | > 29% | > 35% |
| Manganese | 0.2 mg | > 68% | > 58% |
| Phosphorus | 38.0 mg | > 19% | |
| Potassium | 327.0 mg | > 71% | > 64% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 101.0 mg | > 58% | > 61% |
| Zinc | 0.3 mg | > 23% | |