Nutrients in Potatoes Scalloped · dry mix, prepared with water, whole milk and butter
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.8 g | > 44% | > 68% |
| Dietary Fiber | 1.1 g | > 25% | > 10% |
| Protein | 2.1 g | > 21% | > 55% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | |
| of which Saturated Fat | 2.6 g | > 59% | |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | > 16% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | > 67% |
| Riboflavin (B2) | 0.1 mg | > 20% | |
| Thiamine (B1) | 0.0 mg | > 10% | > 8% |
| Vitamin A | 35.0 µg | > 66% | > 47% |
| Vitamin B6 | 0.0 mg | > 16% | > 9% |
| Vitamin C | 3.3 mg | > 48% | > 13% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 61% |
| Copper | 0.0 mg | > 21% | > 21% |
| Iron | 0.4 mg | > 18% | > 18% |
| Magnesium | 14.0 mg | > 26% | > 30% |
| Manganese | 0.2 mg | > 61% | > 43% |
| Phosphorus | 56.0 mg | > 25% | |
| Potassium | 203.0 mg | > 41% | > 33% |
| Selenium | 1.6 µg | > 22% | |
| Sodium | 341.0 mg | > 74% | > 92% |
| Zinc | 0.3 mg | > 19% | |