Nutrients in Quinoa · uncooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 64.2 g | > 84% | > 30% |
| Dietary Fiber | 7.0 g | > 87% | > 70% |
| Protein | 14.1 g | > 60% | > 89% |
| Fats | |||
| Total Fat | 6.1 g | > 53% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Choline | 70.2 mg | > 74% | |
| Folate | 184.0 µg | > 94% | > 77% |
| Niacin (B3) | 4.3 mg | > 51% | > 48% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | |
| Riboflavin (B2) | 0.3 mg | > 83% | > 79% |
| Thiamine (B1) | 0.4 mg | > 84% | > 58% |
| Vitamin A | 1.0 µg | > 6% | |
| Vitamin B6 | 0.5 mg | > 84% | |
| Vitamin E | 2.4 mg | > 90% | |
| Minerals | |||
| Calcium | 47.0 mg | > 68% | > 86% |
| Copper | 0.6 mg | > 94% | > 95% |
| Iron | 4.6 mg | > 90% | > 82% |
| Magnesium | 197.0 mg | > 97% | > 95% |
| Manganese | 2.0 mg | > 95% | > 76% |
| Phosphorus | 457.0 mg | > 96% | > 92% |
| Potassium | 563.0 mg | > 93% | > 96% |
| Selenium | 8.5 µg | > 44% | > 26% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 3.1 mg | > 75% | > 89% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.8 g | > 44% | |
| Methionine | 0.3 g | > 47% | |
| Phenylalanine | 0.6 g | > 46% | |
| Threonine | 0.4 g | > 42% | |
| Tryptophan | 0.2 g | > 51% | |
| Valine | 0.6 g | > 43% | |