Nutrients in Restaurant Chinese · fried rice, without meat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.5 g | > 70% |
| of which Sugars | 0.6 g | > 12% |
| Dietary Fiber | 1.1 g | > 26% |
| Protein | 3.8 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 67% |
| Total Fat | 3.2 g | > 38% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 5.5 mg | > 14% |
| Folate | 6.0 µg | > 28% |
| Niacin (B3) | 1.5 mg | > 32% |
| Riboflavin (B2) | 0.0 mg | > 9% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin A | 22.0 µg | > 57% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin C | 3.8 mg | > 50% |
| Vitamin E | 0.1 mg | > 21% |
| Vitamin K | 2.8 µg | > 56% |
| Minerals | ||
| Calcium | 11.0 mg | > 29% |
| Copper | 0.1 mg | > 47% |
| Iron | 0.5 mg | > 22% |
| Magnesium | 9.7 mg | > 15% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 44.0 mg | > 22% |
| Potassium | 69.0 mg | > 10% |
| Selenium | 8.3 µg | > 44% |
| Sodium | 361.0 mg | > 76% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 24% |