Nutrients in Rice White · long-grain, precooked or instant, enriched, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 82.3 g | > 97% | > 98% |
| of which Sugars | 0.1 g | > 1% | > 4% |
| Dietary Fiber | 1.9 g | > 44% | > 22% |
| Protein | 7.8 g | > 44% | > 42% |
| Fats | |||
| Total Fat | 0.9 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Choline | 6.1 mg | > 15% | |
| Folate | 466.0 µg | > 98% | > 99% |
| Niacin (B3) | 8.8 mg | > 75% | > 91% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.0 mg | > 10% | > 16% |
| Thiamine (B1) | 0.9 mg | > 97% | > 94% |
| Vitamin B6 | 0.1 mg | > 43% | |
| Vitamin E | 0.0 mg | > 6% | |
| Vitamin K | 0.1 µg | > 4% | |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | > 61% |
| Copper | 0.2 mg | > 77% | > 42% |
| Iron | 6.3 mg | > 94% | > 95% |
| Magnesium | 14.0 mg | > 26% | > 10% |
| Manganese | 1.0 mg | > 89% | > 54% |
| Phosphorus | 118.0 mg | > 41% | > 43% |
| Potassium | 27.0 mg | > 4% | > 7% |
| Selenium | 37.2 µg | > 91% | > 84% |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 1.4 mg | > 57% | > 57% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | |
| Isoleucine | 0.4 g | > 36% | |
| Leucine | 0.7 g | > 36% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 39% | |
| Phenylalanine | 0.4 g | > 35% | |
| Threonine | 0.3 g | > 34% | |
| Tryptophan | 0.1 g | > 37% | |
| Valine | 0.5 g | > 39% | |