Nutrients in Rice White · long-grain, regular, raw, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.0 g | > 96% | > 93% |
| of which Sugars | 0.1 g | > 3% | > 12% |
| Dietary Fiber | 1.3 g | > 31% | > 11% |
| Protein | 7.1 g | > 42% | > 35% |
| Fats | |||
| Total Fat | 0.7 g | > 20% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Choline | 5.8 mg | > 14% | |
| Folate | 387.0 µg | > 98% | > 95% |
| Niacin (B3) | 5.6 mg | > 58% | > 60% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | |
| Riboflavin (B2) | 0.0 mg | > 17% | > 23% |
| Thiamine (B1) | 0.6 mg | > 93% | > 80% |
| Vitamin B6 | 0.2 mg | > 51% | |
| Vitamin E | 0.1 mg | > 17% | |
| Vitamin K | 0.1 µg | > 4% | |
| Minerals | |||
| Calcium | 28.0 mg | > 58% | > 68% |
| Copper | 0.2 mg | > 82% | > 59% |
| Iron | 4.3 mg | > 90% | > 77% |
| Magnesium | 25.0 mg | > 65% | > 29% |
| Manganese | 1.1 mg | > 90% | > 62% |
| Phosphorus | 115.0 mg | > 40% | > 42% |
| Potassium | 115.0 mg | > 19% | > 37% |
| Selenium | 15.1 µg | > 55% | > 49% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 1.1 mg | > 51% | > 45% |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | |
| Isoleucine | 0.3 g | > 32% | |
| Leucine | 0.6 g | > 32% | |
| Lysine | 0.3 g | > 28% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.4 g | > 33% | |
| Threonine | 0.3 g | > 31% | |
| Tryptophan | 0.1 g | > 31% | |
| Valine | 0.4 g | > 36% | |