Nutrients in Rolls Dinner · plain, commercially prepared (includes brown-and-serve)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.0 g | > 77% |
| of which Sugars | 5.5 g | > 56% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 6.5 g | > 54% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 150.0 µg | > 93% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin C | 0.2 mg | > 6% |
| Vitamin E | 0.3 mg | > 44% |
| Vitamin K | 10.6 µg | > 80% |
| Minerals | ||
| Calcium | 178.0 mg | > 91% |
| Copper | 0.1 mg | > 69% |
| Iron | 3.7 mg | > 88% |
| Magnesium | 26.0 mg | > 66% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 139.0 mg | > 25% |
| Selenium | 26.8 µg | > 78% |
| Sodium | 467.0 mg | > 81% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.4 g | > 34% |