Nutrients in Soup Cream · cream of mushroom, canned, prepared with equal volume low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.8 g | > 26% |
| of which Sugars | 2.8 g | > 38% |
| Dietary Fiber | 0.3 g | > 6% |
| Protein | 2.4 g | > 22% |
| Fats | ||
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 13.2 mg | > 30% |
| Folate | 3.0 µg | > 9% |
| Niacin (B3) | 0.7 mg | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin A | 30.0 µg | > 63% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin D | 0.7 µg | > 63% |
| Vitamin E | 0.3 mg | > 40% |
| Vitamin K | 9.6 µg | > 78% |
| Minerals | ||
| Calcium | 68.0 mg | > 75% |
| Copper | 0.0 mg | > 4% |
| Iron | 0.1 mg | > 5% |
| Magnesium | 7.0 mg | > 10% |
| Manganese | 0.0 mg | > 34% |
| Phosphorus | 59.0 mg | > 26% |
| Potassium | 103.0 mg | > 16% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 357.0 mg | > 75% |
| Zinc | 0.3 mg | > 22% |
| Amino Acids | ||
| Histidine | 0.1 g | > 16% |
| Isoleucine | 0.1 g | > 14% |
| Leucine | 0.2 g | > 16% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 18% |
| Phenylalanine | 0.1 g | > 15% |
| Threonine | 0.1 g | > 14% |
| Tryptophan | 0.0 g | > 14% |
| Valine | 0.1 g | > 14% |