Nutrients in Soup, wonton, Chinese restaurant
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.3 g | > 24% |
| of which Sugars | 0.3 g | > 7% |
| Dietary Fiber | 0.2 g | > 4% |
| Protein | 2.1 g | > 20% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 3% |
| Total Fat | 0.3 g | > 12% |
| of which Saturated Fat | 0.1 g | > 13% |
| Vitamins | ||
| Choline | 19.0 mg | > 42% |
| Folate | 18.0 µg | > 59% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin A | 1.0 µg | > 3% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin E | 0.1 mg | > 8% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 5.0 mg | > 9% |
| Copper | 0.0 mg | > 8% |
| Iron | 0.2 mg | > 10% |
| Magnesium | 3.0 mg | > 4% |
| Manganese | 0.0 mg | > 38% |
| Phosphorus | 18.0 mg | > 10% |
| Potassium | 32.0 mg | > 5% |
| Selenium | 1.1 µg | > 19% |
| Sodium | 406.0 mg | > 78% |
| Zinc | 0.1 mg | > 10% |
| Amino Acids | ||
| Histidine | 0.0 g | > 12% |
| Isoleucine | 0.1 g | > 10% |
| Leucine | 0.1 g | > 12% |
| Lysine | 0.1 g | > 9% |
| Methionine | 0.0 g | > 12% |
| Phenylalanine | 0.1 g | > 11% |
| Threonine | 0.1 g | > 13% |
| Tryptophan | 0.0 g | > 8% |
| Valine | 0.1 g | > 10% |