Nutrients in Soymilk Original · light, with added calcium, vitamins A and D
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 11% |
| of which Sugars | 2.6 g | > 36% | > 53% |
| Dietary Fiber | 0.3 g | > 6% | > 4% |
| Protein | 2.4 g | > 22% | > 6% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 12.3 mg | > 28% | > 3% |
| Folate | 9.0 µg | > 40% | > 5% |
| Niacin (B3) | 0.2 mg | > 9% | > 0% |
| Riboflavin (B2) | 0.2 mg | > 60% | |
| Thiamine (B1) | 0.0 mg | > 21% | > 8% |
| Vitamin A | 61.0 µg | > 76% | |
| Vitamin B12 | 1.0 µg | > 49% | |
| Vitamin B6 | 0.0 mg | > 4% | |
| Vitamin D | 1.2 µg | > 80% | |
| Vitamin E | 0.1 mg | > 8% | |
| Vitamin K | 1.6 µg | > 38% | |
| Minerals | |||
| Calcium | 123.0 mg | > 85% | > 69% |
| Copper | 0.1 mg | > 47% | > 3% |
| Iron | 0.4 mg | > 20% | > 3% |
| Magnesium | 15.0 mg | > 28% | > 4% |
| Phosphorus | 87.0 mg | > 32% | > 13% |
| Potassium | 117.0 mg | > 19% | > 6% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 48.0 mg | > 30% | |
| Zinc | 0.2 mg | > 17% | > 2% |