Nutrients in Spaghetti, with meatballs in tomato sauce, canned

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	11.4 g	> 41%
of which Sugars	2.9 g	> 39%
Dietary Fiber	2.7 g	> 59%
Protein	4.4 g	> 33%
Fats
Omega-3 (ALA)	0.0 g	> 26%
Total Fat	4.1 g	> 44%
of which Saturated Fat	1.5 g	> 45%
Vitamins
Choline	10.5 mg	> 25%
Folate	29.0 µg	> 68%
Niacin (B3)	2.5 mg	> 41%
Pantothenic Acid (B5)	0.3 mg	> 32%
Riboflavin (B2)	0.1 mg	> 24%
Thiamine (B1)	0.1 mg	> 50%
Vitamin A	17.0 µg	> 52%
Vitamin B12	0.2 µg	> 15%
Vitamin B6	0.1 mg	> 27%
Vitamin C	1.9 mg	> 38%
Vitamin D	0.2 µg	> 39%
Vitamin E	0.5 mg	> 62%
Vitamin K	1.8 µg	> 45%
Minerals
Calcium	29.0 mg	> 58%
Copper	0.1 mg	> 23%
Iron	1.0 mg	> 42%
Magnesium	13.0 mg	> 23%
Manganese	0.1 mg	> 57%
Phosphorus	57.0 mg	> 25%
Potassium	217.0 mg	> 44%
Selenium	9.0 µg	> 45%
Sodium	280.0 mg	> 70%
Zinc	0.5 mg	> 32%
Amino Acids
Histidine	0.1 g	> 20%
Isoleucine	0.1 g	> 17%
Leucine	0.3 g	> 19%
Lysine	0.1 g	> 16%
Methionine	0.1 g	> 20%
Phenylalanine	0.2 g	> 20%
Threonine	0.1 g	> 18%
Tryptophan	0.0 g	> 16%
Valine	0.1 g	> 16%