Nutrients in Thuringer, cervelat, summer sausage, beef, pork
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | |
| of which Sugars | 0.8 g | > 16% | |
| Protein | 17.4 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 30.4 g | > 93% | > 95% |
| of which Saturated Fat | 11.5 g | > 93% | > 94% |
| Vitamins | |||
| Choline | 78.9 mg | > 78% | > 47% |
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 4.3 mg | > 51% | > 5% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 5.5 µg | > 95% | > 94% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin C | 16.6 mg | > 75% | |
| Vitamin D | 1.1 µg | > 77% | > 93% |
| Vitamin E | 0.2 mg | > 34% | |
| Vitamin K | 1.3 µg | > 26% | > 18% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 73% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 14.0 mg | > 26% | |
| Phosphorus | 111.0 mg | > 39% | > 3% |
| Potassium | 260.0 mg | > 54% | > 31% |
| Selenium | 20.3 µg | > 65% | > 35% |
| Sodium | 1300.0 mg | > 97% | > 98% |
| Zinc | 2.6 mg | > 70% | > 32% |