Nutrients in Veal Australian · shank, fore, bone-in, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 46% | |
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.7 g | > 48% | > 21% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Sodium | 112.0 mg | > 59% | > 80% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.6 g | > 62% | > 30% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.9 g | > 64% | > 32% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 1.1 g | > 71% | > 47% |