Nutrients in Veal Breast · whole, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.5 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 14.8 g | > 76% | > 70% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 0.5 mg | > 24% | > 2% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 286.0 mg | > 61% | > 43% |
| Selenium | 6.6 µg | > 40% | > 8% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 0.9 g | > 59% | > 23% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.4 g | > 55% | > 14% |
| Methionine | 0.4 g | > 52% | > 11% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 1.0 g | > 60% | > 27% |