Nutrients in Wheat · hard red winter
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 71.2 g | > 89% | > 43% |
| of which Sugars | 0.4 g | > 9% | > 35% |
| Dietary Fiber | 12.2 g | > 96% | > 91% |
| Protein | 12.6 g | > 57% | > 76% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Choline | 31.2 mg | > 53% | |
| Folate | 38.0 µg | > 73% | > 50% |
| Niacin (B3) | 8.1 mg | > 70% | > 85% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | |
| Riboflavin (B2) | 0.1 mg | > 37% | > 51% |
| Thiamine (B1) | 0.4 mg | > 86% | > 61% |
| Vitamin B6 | 0.3 mg | > 67% | |
| Vitamin E | 1.0 mg | > 79% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 70% |
| Copper | 0.4 mg | > 92% | > 82% |
| Iron | 3.2 mg | > 84% | > 60% |
| Magnesium | 126.0 mg | > 94% | > 81% |
| Manganese | 4.0 mg | > 98% | > 93% |
| Phosphorus | 288.0 mg | > 87% | > 72% |
| Potassium | 363.0 mg | > 79% | > 80% |
| Selenium | 70.7 µg | > 99% | > 94% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 2.6 mg | > 71% | > 83% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.5 g | > 41% | |
| Leucine | 0.9 g | > 41% | |
| Lysine | 0.3 g | > 33% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 46% | |
| Threonine | 0.4 g | > 40% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.6 g | > 42% | |