Nutrients in Yogurt Greek · nonfat, Fruit on Bottom, Pomegranate, CHOBANI
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.1 g | > 43% | > 74% |
| Dietary Fiber | 0.8 g | > 17% | |
| Protein | 7.5 g | > 43% | > 42% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | > 5% |
| of which Saturated Fat | 0.1 g | > 17% | > 2% |
| Vitamins | |||
| Vitamin A | 3.0 µg | > 21% | > 9% |
| Vitamin C | 0.3 mg | > 10% | |
| Minerals | |||
| Calcium | 93.0 mg | > 80% | > 26% |
| Iron | 0.1 mg | > 7% | |
| Potassium | 128.0 mg | > 22% | > 34% |
| Sodium | 31.0 mg | > 23% | > 6% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | > 44% |
| Isoleucine | 0.4 g | > 38% | > 42% |
| Leucine | 0.7 g | > 38% | > 43% |
| Lysine | 0.6 g | > 42% | > 44% |
| Methionine | 0.2 g | > 41% | > 44% |
| Phenylalanine | 0.4 g | > 33% | > 44% |
| Threonine | 0.3 g | > 38% | > 43% |
| Tryptophan | 0.1 g | > 38% | > 44% |
| Valine | 0.5 g | > 39% | > 43% |