Nutrients in Yogurt Greek · strawberry, DANNON OIKOS

Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 11.7 g > 41% > 70%
of which Sugars 11.0 g > 71% > 77%
Dietary Fiber 1.0 g > 22%
> 70%
Protein 8.3 g > 46% > 48%
Fats
Omega-3 (ALA) 0.0 g > 17%
> 33%
Total Fat 2.9 g > 37% > 33%
of which Saturated Fat 1.8 g > 50% > 36%
Vitamins
Niacin (B3) 0.2 mg > 8%
> 23%
Pantothenic Acid (B5) 0.4 mg > 43% > 42%
Riboflavin (B2) 0.2 mg > 66% > 42%
Thiamine (B1) 0.0 mg > 20%
> 45%
Vitamin A 1.0 µg > 3% > 0%
Vitamin B12 0.6 µg > 38% > 51%
Vitamin B6 0.1 mg > 20%
> 44%
Minerals
Calcium 86.0 mg > 78% > 20%
Copper 0.0 mg > 6%
> 28%
Iron 0.1 mg > 4%
> 28%
Magnesium 10.0 mg > 16% > 18%
Manganese 0.0 mg > 38%
> 69%
Phosphorus 110.0 mg > 39% > 33%
Potassium 131.0 mg > 23% > 37%
Selenium 9.5 µg > 46%
> 50%
Sodium 34.0 mg > 24% > 9%
Zinc 0.4 mg > 26% > 20%