Nutrients in Beef Australian · grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 19.9 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 13.2 g | > 73% | > 65% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Vitamin A | 6.0 µg | > 32% | > 50% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 0.8 g | > 54% | > 17% |
| Leucine | 1.5 g | > 57% | > 21% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.8 g | > 60% | > 23% |
| Tryptophan | 0.2 g | > 61% | > 34% |
| Valine | 0.8 g | > 52% | > 15% |