Nutrients in Beef Australian · grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 21.1 g | > 75% | > 37% |
| Fats | |||
| Total Fat | 6.2 g | > 53% | > 29% |
| of which Saturated Fat | 2.5 g | > 57% | > 37% |
| Vitamins | |||
| Vitamin A | 1.0 µg | > 1% | > 1% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Sodium | 70.0 mg | > 47% | > 51% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 1.9 g | > 70% | > 40% |
| Methionine | 0.6 g | > 72% | > 46% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.2 g | > 71% | > 49% |
| Valine | 1.0 g | > 60% | > 27% |