Nutrients in Beef Australian · Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 17.7 g | > 66% | > 17% |
| Fats | |||
| Total Fat | 24.2 g | > 88% | > 89% |
| of which Saturated Fat | 8.9 g | > 89% | > 87% |
| Vitamins | |||
| Vitamin A | 4.0 µg | > 25% | > 38% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Sodium | 56.0 mg | > 35% | > 21% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 56% | > 24% |
| Valine | 0.8 g | > 49% | > 11% |