Nutrients in Beef Australian · Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.1 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 27.6 g | > 91% | > 92% |
| of which Saturated Fat | 10.3 g | > 91% | > 92% |
| Vitamins | |||
| Vitamin A | 5.0 µg | > 29% | > 46% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 0.7 g | > 50% | > 11% |
| Leucine | 1.3 g | > 51% | > 12% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.6 g | > 47% | > 9% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 0.7 g | > 48% | > 10% |