Nutrients in Beef Australian · Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.3 g | > 4% | |
| Protein | 14.5 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 38.3 g | > 95% | > 97% |
| of which Saturated Fat | 13.9 g | > 95% | > 97% |
| Vitamins | |||
| Vitamin A | 6.0 µg | > 32% | > 50% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Sodium | 57.0 mg | > 36% | > 25% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.6 g | > 46% | > 6% |
| Leucine | 1.1 g | > 47% | > 7% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 52% | > 9% |
| Phenylalanine | 0.5 g | > 42% | > 5% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.2 g | > 48% | > 14% |
| Valine | 0.6 g | > 44% | > 5% |