Nutrients in Beef Offal · heart, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 17.7 g | > 66% | > 17% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 14% | |
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | |
| Niacin (B3) | 7.5 mg | > 67% | > 23% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.9 mg | > 97% | > 97% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 8.6 µg | > 97% | > 97% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin C | 2.0 mg | > 40% | |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.4 mg | > 90% | |
| Iron | 4.3 mg | > 90% | > 94% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 98.0 mg | > 57% | > 77% |
| Zinc | 1.7 mg | > 60% | > 14% |