Nutrients in Blackberries · canned, heavy syrup, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.1 g | > 61% | > 76% |
| of which Sugars | 19.7 g | > 81% | > 82% |
| Dietary Fiber | 3.4 g | > 69% | > 80% |
| Protein | 1.3 g | > 15% | > 84% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 5.7 mg | > 14% | |
| Folate | 27.0 µg | > 67% | > 90% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.2 mg | > 17% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 15% | |
| Vitamin A | 11.0 µg | > 43% | > 55% |
| Vitamin B6 | 0.0 mg | > 12% | > 32% |
| Vitamin C | 2.8 mg | > 45% | > 23% |
| Vitamin E | 0.8 mg | > 73% | > 85% |
| Vitamin K | 13.3 µg | > 82% | > 86% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 0.7 mg | > 28% | |
| Magnesium | 17.0 mg | > 33% | > 79% |
| Manganese | 0.7 mg | > 86% | > 93% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 99.0 mg | > 15% | > 26% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.2 mg | > 14% | |