Nutrients in Cabbage, japanese style, fresh, pickled
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.7 g | > 25% | > 38% |
| of which Sugars | 1.3 g | > 22% | > 28% |
| Dietary Fiber | 3.1 g | > 65% | > 74% |
| Protein | 1.6 g | > 17% | > 39% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 23.5 mg | > 46% | |
| Folate | 42.0 µg | > 74% | > 69% |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 47% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Vitamin A | 9.0 µg | > 40% | > 27% |
| Vitamin B6 | 0.1 mg | > 37% | > 39% |
| Vitamin C | 0.7 mg | > 21% | > 1% |
| Vitamin E | 0.1 mg | > 19% | > 31% |
| Vitamin K | 125.9 µg | > 97% | > 84% |
| Minerals | |||
| Calcium | 48.0 mg | > 69% | > 73% |
| Copper | 0.0 mg | > 9% | > 6% |
| Iron | 0.5 mg | > 22% | > 31% |
| Magnesium | 12.0 mg | > 22% | > 21% |
| Manganese | 0.2 mg | > 67% | > 56% |
| Phosphorus | 43.0 mg | > 21% | |
| Potassium | 853.0 mg | > 97% | > 96% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 277.0 mg | > 70% | > 86% |
| Zinc | 0.2 mg | > 16% | |