Nutrients in Canada Goose, breast meat only, skinless, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.3 g | > 84% | > 58% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 38% | |
| Total Fat | 4.0 g | > 43% | > 14% |
| of which Saturated Fat | 0.6 g | > 31% | > 3% |
| Vitamins | |||
| Niacin (B3) | 6.6 mg | > 62% | > 15% |
| Riboflavin (B2) | 1.5 mg | > 98% | > 98% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin A | 11.0 µg | > 42% | > 67% |
| Vitamin B12 | 4.1 µg | > 91% | > 90% |
| Vitamin B6 | 1.1 mg | > 98% | > 99% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.4 mg | > 92% | |
| Iron | 5.9 mg | > 93% | > 97% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 256.0 mg | > 83% | > 88% |
| Potassium | 336.0 mg | > 73% | > 69% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 1.7 mg | > 60% | > 13% |