Nutrients in Cheese Cottage · lowfat, 1% milkfat, lactose reduced
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.2 g | > 15% | > 25% |
| of which Sugars | 2.6 g | > 36% | > 34% |
| Dietary Fiber | 0.6 g | > 14% | |
| Protein | 12.4 g | > 57% | > 59% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 17% |
| of which Saturated Fat | 0.6 g | > 32% | > 17% |
| Vitamins | |||
| Choline | 17.5 mg | > 40% | > 62% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.2 mg | > 48% | > 16% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 11.0 µg | > 44% | > 15% |
| Vitamin B12 | 0.6 µg | > 41% | > 54% |
| Vitamin B6 | 0.1 mg | > 28% | |
| Vitamin E | 0.0 mg | > 2% | |
| Vitamin K | 0.1 µg | > 5% | > 9% |
| Minerals | |||
| Calcium | 53.0 mg | > 70% | > 9% |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 5.0 mg | > 8% | > 6% |
| Phosphorus | 134.0 mg | > 45% | > 45% |
| Potassium | 86.0 mg | > 13% | > 15% |
| Selenium | 9.0 µg | > 45% | |
| Sodium | 220.0 mg | > 65% | > 58% |
| Zinc | 0.4 mg | > 26% | > 19% |