Nutrients in Chicken pot pie, frozen entree, prepared

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	19.2 g	> 55%
of which Sugars	2.3 g	> 33%
Dietary Fiber	1.1 g	> 24%
Protein	5.1 g	> 36%
Fats
Omega-3 (ALA)	0.2 g	> 81%
Total Fat	11.8 g	> 70%
of which Saturated Fat	4.4 g	> 73%
Vitamins
Choline	12.4 mg	> 28%
Folate	50.0 µg	> 77%
Niacin (B3)	3.1 mg	> 44%
Pantothenic Acid (B5)	0.4 mg	> 41%
Riboflavin (B2)	0.0 mg	> 15%
Thiamine (B1)	0.1 mg	> 60%
Vitamin A	34.0 µg	> 65%
Vitamin B12	0.1 µg	> 9%
Vitamin B6	0.1 mg	> 34%
Vitamin C	1.0 mg	> 27%
Vitamin D	0.1 µg	> 8%
Vitamin E	0.5 mg	> 64%
Vitamin K	10.7 µg	> 80%
Minerals
Calcium	20.0 mg	> 48%
Copper	0.0 mg	> 17%
Iron	0.8 mg	> 32%
Magnesium	11.0 mg	> 18%
Manganese	0.2 mg	> 62%
Phosphorus	72.0 mg	> 29%
Potassium	110.0 mg	> 18%
Selenium	5.4 µg	> 38%
Sodium	393.0 mg	> 77%
Zinc	0.4 mg	> 28%
Amino Acids
Histidine	0.2 g	> 30%
Isoleucine	0.2 g	> 25%
Leucine	0.4 g	> 26%
Lysine	0.3 g	> 32%
Methionine	0.1 g	> 26%
Phenylalanine	0.2 g	> 25%
Threonine	0.2 g	> 28%
Tryptophan	0.1 g	> 28%
Valine	0.3 g	> 24%