Nutrients in Chicken tenders, breaded, frozen, prepared

Chicken Tenders

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	14.9 g	> 48%
of which Sugars	0.6 g	> 12%
Dietary Fiber	1.7 g	> 38%
Protein	14.6 g	> 61%
Fats
Omega-3 (ALA)	0.3 g	> 86%
Total Fat	13.6 g	> 74%
of which Saturated Fat	2.4 g	> 57%
Vitamins
Choline	46.2 mg	> 60%
Folate	33.0 µg	> 70%
Niacin (B3)	8.4 mg	> 72%
Pantothenic Acid (B5)	0.6 mg	> 67%
Riboflavin (B2)	0.1 mg	> 23%
Thiamine (B1)	0.1 mg	> 66%
Vitamin A	7.0 µg	> 34%
Vitamin B12	0.2 µg	> 14%
Vitamin B6	0.3 mg	> 70%
Vitamin C	0.5 mg	> 15%
Vitamin D	0.1 µg	> 8%
Vitamin E	2.2 mg	> 89%
Vitamin K	17.7 µg	> 85%
Minerals
Calcium	39.0 mg	> 64%
Copper	0.1 mg	> 46%
Iron	0.8 mg	> 35%
Magnesium	29.0 mg	> 72%
Manganese	0.3 mg	> 73%
Phosphorus	200.0 mg	> 65%
Potassium	281.0 mg	> 59%
Selenium	19.3 µg	> 62%
Sodium	527.0 mg	> 84%
Zinc	0.6 mg	> 37%
Amino Acids
Histidine	0.4 g	> 46%
Isoleucine	0.4 g	> 36%
Leucine	0.9 g	> 42%
Lysine	1.0 g	> 48%
Methionine	0.3 g	> 46%
Phenylalanine	0.5 g	> 39%
Threonine	0.4 g	> 42%
Tryptophan	0.1 g	> 47%
Valine	0.4 g	> 34%