Nutrients in Fennel, bulb, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.5 g | > 25% | > 36% |
| of which Sugars | 3.9 g | > 47% | > 78% |
| Dietary Fiber | 2.0 g | > 48% | > 45% |
| Protein | 0.9 g | > 11% | > 18% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Biotin (B7) | 1.9 µg | > 31% | |
| Choline | 13.2 mg | > 30% | |
| Folate | 27.0 µg | > 67% | > 51% |
| Niacin (B3) | 0.6 mg | > 18% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 52% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 5% | > 3% |
| Vitamin A | 48.0 µg | > 71% | > 56% |
| Vitamin B6 | 0.0 mg | > 18% | > 11% |
| Vitamin C | 14.7 mg | > 73% | > 59% |
| Vitamin E | 0.6 mg | > 66% | > 65% |
| Vitamin K | 62.8 µg | > 94% | > 76% |
| Minerals | |||
| Calcium | 41.3 mg | > 66% | > 67% |
| Copper | 0.1 mg | > 37% | > 39% |
| Magnesium | 15.0 mg | > 27% | > 34% |
| Manganese | 0.1 mg | > 54% | > 22% |
| Phosphorus | 33.4 mg | > 18% | |
| Potassium | 332.4 mg | > 72% | > 65% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 49.0 mg | > 31% | > 53% |
| Zinc | 0.1 mg | > 12% | |