Nutrients in Salmon nuggets, breaded, frozen, heated
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.0 g | > 46% | |
| Protein | 12.7 g | > 57% | > 7% |
| Fats | |||
| Total Fat | 11.7 g | > 70% | > 90% |
| of which Saturated Fat | 1.6 g | > 46% | > 77% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 4.5 mg | > 52% | > 14% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 42% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 67% |
| Thiamine (B1) | 0.2 mg | > 75% | |
| Vitamin B12 | 2.1 µg | > 70% | > 42% |
| Vitamin B6 | 0.2 mg | > 58% | > 45% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | > 9% |
| Copper | 0.1 mg | > 40% | > 55% |
| Iron | 1.2 mg | > 48% | > 72% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.1 mg | > 53% | |
| Phosphorus | 176.0 mg | > 56% | > 17% |
| Potassium | 165.0 mg | > 31% | > 8% |
| Sodium | 173.0 mg | > 63% | > 65% |
| Zinc | 0.5 mg | > 33% | > 36% |